I’m sure you already know the importance of being physically active and sticking to your workout routine. Consistency is key when you’re trying to stay in shape, feel good, and see results. But it can be difficult to stay on track and not lose motivation. If you’ve started your journey …
Read MoreIf you’ve told people for years that your genes are what make you gain weight, not what you eat – you might not be wrong. Recent studies indicate that there really is a gene that can cause you to gain weight faster and hold onto it for longer, despite your …
Read MoreDo you want a rockin’ butt, but you’re tired of struggling through 100 squats and knee pain in order to get there? Are you starting to feel that crunchy, sandpaper-like feeling in your joints but you’re not ready to give up your exercise just yet? Don’t worry! Squats and lunges …
Read MoreMany women wonder if it’s safe to exercise during their pregnancy. They may worry that too much exercise could harm their growing child, or that they could injure themselves due to their changing body. So what’s the real truth about exercising during pregnancy? And if it is safe, what should …
Read MoreWhen it comes to your fitness routine, you should typically have a set regimen. Most folks plan things so that they avoid working out the same muscle groups multiple days in a row. That’s why there’s such thing as “leg day.” However, we also tend to frequently focus on strengthening …
Read MoreThere are many reasons why people jog – to lose weight, stay fit, clear their heads, for fun – you name it. Jogging is good for you in a whole myriad of ways, especially in that it’s both physically and mentally beneficial. But what if your daily run could be …
Read MoreAfter a good workout, it’s not unusual for you to experience muscle soreness – in fact, it’s typically a good sign. It means you’re making progress and worked out muscles you don’t often use otherwise. Of course, having sore muscles can certainly make doing daily tasks a little more painful. …
Read MoreIn February, actress and Instagram influencer Anna Duggar decided to challenge herself to make a positive change in her life. The goal? To walk 50 miles that month. Duggar explained via Instagram that while she once “used the ‘busy mom’ excuse,” it was time to fix that. She said she’d …
Read MoreWhile we often simply call them yoga mats, everyone knows they’re used for all sorts of different workouts. Yoga, Pilates, Tabata – you’ll most likely need a mat for any of these workouts. Now, whether you’re just beginning your foray into fitness or you’re just looking for an upgrade, your …
Read MoreNot only is spring a season for cleaning, it’s also the perfect time to get working on those weight loss goals. Lots of people look to lose weight – especially belly fat – when the days start getting warmer. As we all know, swimsuit season will inevitably sneak up on …
Read More
