If you are looking for a new way to get outside and get fit, hiking is an excellent activity the whole family can enjoy. Hiking offers plenty of perks including fresh air, scenic views, relaxing sounds and smells of nature, as well as, health benefits. Health Benefits of Hiking Hiking …
Read MoreDating back to ancient times, plants have been used for medicinal purposes and healing. They can improve your mood and energy levels, purify the air you breathe, and heal wounds. Choosing houseplants can make a difference in your health and here are the top plants to choose for a healthier …
Read MoreWith Easter just behind us, many of you have a ton of hard-boiled eggs sporting fantastic colors. The bad news is, they won’t stay good forever and turning them all into traditional deviled eggs or egg salad isn’t a healthy option. Instead, try some of these healthy hard-boiled egg ideas …
Read MoreHummus is not only extremely versatile but also offers a number of health benefits. Although it is a popular Middle Eastern dip and spread, you can add different spices and seasonings to make it taste however you’d like. Traditional hummus requires only a few ingredients including chickpeas (garbanzo beans), olive …
Read MoreYou can give your body a fighting chance at warding off illness by taking better care of it. While there is no secret ingredient to boost your ability to fight off bugs, you can improve your overall well-being and health–which will, in turn, help you prevent illness. Food and Drink …
Read MoreIn the midst of the COVID-19 outbreak, gyms are closing down and people are wondering if they are now doomed to be couch potatoes for weeks or even months. Even if you don’t have a lot of space or even a single piece of workout equipment, you can still stay …
Read MoreBone health is extremely important for people of all ages. Building strong healthy bones, as well as protecting those bones, can help you live a more fulfilling, pain-free life. Most people reach their maximum bone mass around the age of 30 – meaning after that bones will continue to grow …
Read MoreAlmonds are a versatile food that you can consume whole, chopped or sliced. Even if you don’t care for almonds, you can add them to your diet through almond flour or almond butter. They are nutrient powerhouses that have a ton of health benefits ranging from your gut to your …
Read MoreAfter an intense workout, your muscles can become sore from tiny tears. Don’t worry, those tears will help you increase muscle mass. Recovering your muscles faster is the key to how sore you’ll be for your next workout. Luckily, there are a few ways to boost your recovery through food. …
Read MoreWhether you are looking to prevent illness, boost your metabolism, increase your energy levels or even brighten your skin, supplements can be a great option. Not all supplements are equal, though. Here’s what you should look for when shopping. Choose Reputable Sources Unlike prescription medications, supplement manufacturers have very little …
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