Sneezing, wheezing, and headache? Muscle aches, restlessness, and coughing? It can be hard to figure out whether your new illness is the common cold or the more insidious flu. Here are a few key differences you can use to decide whether it’s just a cold or something more serious the …
Read MoreForms of dementia like Alzheimer’s may not have one clear cause, but there are things you can do even early on in life to prevent developing serious cognitive decline later on. Read on to learn about some of the measures you can take to protect yourself against dementia and neurodegenerative …
Read MoreInsomnia is a frustrating health condition that can rob you of hours of much-needed rest. Still, there are a few ways you can proactively take control of your insomnia and hopefully get those dark circles out from under your eyes. If you suffer from chronic sleep deprivation, there are a …
Read MoreMany women wonder if it’s safe to exercise during their pregnancy. They may worry that too much exercise could harm their growing child, or that they could injure themselves due to their changing body. So what’s the real truth about exercising during pregnancy? And if it is safe, what should …
Read MoreEveryone’s heard the old axiom that we’re supposed to drink eight glasses of water a day. Otherwise, we risk being “chronically dehydrated,” right? But do we really need to drink that many glasses of water? The short answer is no, not really, but there’s a little more to it than …
Read MoreEveryone has at some point experienced gas or bloating after eating – it’s simply a part of life. Sometimes, however, it can be rather uncomfortable and even a bit overwhelming. Certain foods can trigger gas and bloating worse than others, too. Those garlic fries, your coworker’s prize-winning chili, or even …
Read MoreAs you likely know already, Jupiter is in retrograde, though it’s not much to worry about. However, it’s not the only planet that’s gone or will be going retrograde this month. Yesterday, Pluto retrograde began; and on April 29, Saturn goes retrograde, too. Yes, this month is just full of …
Read MoreFor those of us with high anxiety or a tendency to worry, falling asleep can be a challenge at times. How often do you have trouble sleeping because you lie awake worrying about things? The sound outside your window, the things you need to do tomorrow, whether you’ve budgeted properly …
Read MoreIn 2018, Beyoncé wowed the world with her historic Coachella performance, soon dubbed #Beychella. As the first black woman to headline the festival, and with her existing repertoire, it undoubtedly had to be epic. Her iconic presence, that stage set, the Destiny’s Child reunion and other special guests – it’s …
Read MoreWhen it comes to your fitness routine, you should typically have a set regimen. Most folks plan things so that they avoid working out the same muscle groups multiple days in a row. That’s why there’s such thing as “leg day.” However, we also tend to frequently focus on strengthening …
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