The Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the diet is too good to be true or is the real deal. Today we’re taking a closer look at the Keto Diet to help you make …
Read MoreYou might have read a few articles about probiotics and their supposed health benefits. Is any of that true, though? Is drinking kombucha and eating sauerkraut really that good for you? Let’s take a closer look at the science behind probiotics to get a better sense of whether they’re as …
Read MoreNo one likes having to plan time to hit the gym. If you’re a busy professional, odds are good that you just don’t have a lot of spare time to devote to working out. That being said, it’s important that you make keeping yourself healthy and fit and priority. Here …
Read MoreRing Fit Adventure, the upcoming video game for the Nintendo Switch console, is set to inherit the mantle of “fun fitness game” from Nintendo’s legendary Wii Fit. The name alone is a testament to this, as is the wacky pair of peripherals that come with the game. Players tearing into …
Read MoreEveryone knows that working out is good for you. That’s not the issue, of course; people don’t work out because they’re busy, or because working out is hard, or they just find exercise boring. However, a few simple alternative exercises can help alleviate these problems. Today we’re taking a look …
Read MoreYou’ve likely found yourself grumpy, sluggish, and foggy the morning after a long night of tossing and turning. But consistently missing out on the sleep that your body needs can have much bigger health consequences than that. The long-term effects from sleep deprivation can even put your physical health in …
Read MoreI’m sure you already know the importance of being physically active and sticking to your workout routine. Consistency is key when you’re trying to stay in shape, feel good, and see results. But it can be difficult to stay on track and not lose motivation. If you’ve started your journey …
Read MoreIf you think that you’re too busy to have a self-care routine, I’m here to tell you that you’re wrong. I know that self-care has been portrayed as an indulgent, selfish pampering session, but that couldn’t be further from the truth. Self-care is actually the ongoing practice of keeping ourselves …
Read MoreYou’ll find plenty of people talking about “superfoods” all over the place these days, from blogs to magazines. But what you won’t find is a “superfood” label at the grocery store or a new “superfood” group on the food pyramid. So what is it, exactly? Well, the term “superfood” isn’t …
Read MoreFor plenty of years, people have been told that “fats are bad.” Thanks to that misconception, people spend so much time and money trying to follow low-fat diets. They buy products labeled “low-fat,” and avoid foods that are actually healthy because of their higher fat content. But the truth is, …
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