Eating late at night is a great way to put on unwanted pounds. Not only that, it can even ruin the quality of your sleep. Still, it doesn’t stop some people from grabbing their chips or pint of ice cream and binging their favorite show. Here are a few tips …
Read MoreWhen it comes to getting a good night’s rest, we can’t stress the importance of good sleep hygiene enough. You have a regular routine, right? You likely brush your teeth and wash up before bed, but why stop at just a physical care routine? We should all be practicing good …
Read MoreIf you’re one of those folk who hates getting up and going to the gym, we get it. That’s not uncommon at all. Perhaps the thought of reaching our fitness goals just isn’t motivating enough. If that’s the case, it could help to have someone there to nudge you in …
Read MoreYou’ve heard the same refrain over and over again: “breakfast is the most important meal of the day.” But is it really? Is there actually harm in skipping it? Sure, eating breakfast helps fuel your morning and help you stay focused until lunch. But what if you’re not hungry when …
Read MoreIf you’re diabetic and rely on insulin, imagine taking a pill for that instead of a shot. Sounds amazing, right? Well, one day in the future it could actually become a reality. Insulin in a Pill It sounds far-fetched, we know. However, a group of researchers at the Massachusetts Institute …
Read MoreMort of the time when Valentine’s rolls around, we either focus on our relationship or our lack thereof. However, it doesn’t matter if you’re coupled or single, what is important is to also love yourself. We’re not saying you shouldn’t share your love with those who are important to you. …
Read MoreEven if you’re not sold on the science (or pseudo-science) of aura photography, there’s no denying the photos are fascinating. The colorful photos are supposed to lend insight into your current nature, which can prove enlightening for some. Different colors represent different attributes, though it also depends on where the …
Read MoreSometimes we tend to get stuck in a rut when it comes to our workouts. We run and stretch, or we practice yoga – but why not both? Running and yoga is an absolutely supreme combination, and both come with their own benefits for your body. Running is great for …
Read MoreLooking for some delicious, heart-healthy foods that are packed with potassium? Bananas might be the first thing that comes to mind, but they aren’t your only option. Sure, bananas are a good source, and they can help you reach your daily goals for sure. However, according to the U.S. Food …
Read MoreA recent study uncovered that many kids across America are using toothpaste incorrectly. No, they’re not putting it on the toothbrush wrong or eating it intentionally. According to the CDC, they’re using too much – and you may be, too. The findings apply to people of all ages, but it …
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