Eating late at night is a great way to put on unwanted pounds. Not only that, it can even ruin the quality of your sleep.
Still, it doesn’t stop some people from grabbing their chips or pint of ice cream and binging their favorite show. Here are a few tips for avoiding those late-night cravings.
If you can find something to keep your hands preoccupied, then you won’t be able to eat. Consider picking up a hobby such as knitting or quilting. Crocheting, needlepoint, and coloring books are also great ways to keep your hands and mind busy.
This can divert your attention from consuming unwanted calories to something productive instead.
There are plenty of delicious teas that contain nearly zero calories that could satisfy your sweet tooth. Choose from teas flavored like vanilla bean macarons and even mint chocolate.
Herbal teas could even help you sleep better at night, such as those containing valerian root. Lastly, Rooibos tea is a great caffeine-free source of antioxidants and is again a healthy alternative to snacks.
While many say that working out in the morning is the best, it might not be the best for you. There have been studies that show people that work out before bed have no reduction in sleep quality. Consider exercising after you give yourself time to digest dinner.
Not only will it help prevent you from eating something you might regret, but it will also improve your health.
When the night-time cravings start, it might just be time to go to bed. Studies have linked a desire to snack at night with a lack of sleep, so try going to sleep earlier. If you can’t fall asleep, try some different relaxation methods or try to get more exercise.
It’s possible that a sleep disorder such as insomnia is the reason for your late-night cravings.
