From our friends at Hey, Pumpkin: If you weren’t raised on the wonder that is the artichoke, you’d be forgiven for thinking their only place is on the end of a chip in the form of spinach and artichoke dip. And while I’ll never speak against that culinary wonder (dips …
Read MoreFrom our friends at Hey Pumpkin: Anyone who’s fallen asleep during savasana in yoga class knows that body scanning is incredibly powerful for relaxation. If all of that sounded like a foreign language, savasana is the practice of lying still on one’s back and gradually relaxing one body part at …
Read MoreFrom our friends at Hey Pumpkin: As if the pandemic hasn’t already introduced enough inconveniences into our lives, over the last year millions of people have had to deal with a novel skincare problem as well – maskne. That’s right, these face coverings we wear to keep us from harm …
Read MoreAre you tracking your cycle? If you have a period, you should be. And not just so you know when to avoid wearing white pants. Keeping tabs on the ways your hormones are fluctuating throughout the month can give you invaluable information about your energy levels, your moods, your sex …
Read MoreFrom our friends at Hey Pumpkin: If you’ve been to any home retailer in the past year you’ve undoubtedly seen displays for weighted blankets. And unless you’ve been living under a rock (which hey, no judgment here, we are in the middle of a pandemic) you’ve also heard people talk …
Read MoreFrom our friends at HeyPumpkin: I’ve written a lot recently about hormone health, because it’s just a sad fact that most of the be-uterined among us are in need of some extra support in that area. We’ve discussed how to love up your hormones with the right supplements, the right …
Read MoreFrom our friends at Hey Pumpkin: Some people are blessed enough to jump out of bed at 5 am every morning, all bright-eyed and bushy-tailed and ready to tackle their day. I have never been one of those people. Even as a child I remember having trouble falling asleep …
Read MoreFrom our friends at Hey Pumpkin: Recently you read me wax poetic about the wonder-food that is radishes, and the myriad reasons you should incorporate the peppery root vegetable into your diet on the regular. Well, today we’re talking about another red orb of deliciousness – the beet. Delicious, versatile, …
Read MoreFrom our friends at Hey Pumpkin: Once upon a time, in the days before ye olde electricity, schedules were a bit more predictable. You’d wake with the sun, work the day away (probably), and then retire when darkness fell. Then came electricity, and the advent of artificial light. And suddenly …
Read MoreFrom our friends at Hey, Pumpkin: Let’s face it. It might not be the reason for the season, but the best part of the holidays is the food. And whether it’s due to nostalgia, stress, or the fact that everything is just so damn delicious, we’re more prone to overeat …
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