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The adage you are what you eat is true. Many experts in health and nutrition say the fountain of youth can be found in what we eat. Here are the top ten foods that can keep you looking better and living longer.
This superfood is unanimously on everyone’s list, containing phytochemicals and providing vitamins K, C, E, and A, potassium, and B vitamins, according to healthline.
Almonds also make the experts’ list, as well as other nuts. Almonds are a great source of vitamin E and can help repair skin. Walnuts contain anti-inflammatory omega-3 fatty acids.
Bell pepper is good, but red bell pepper is even better for food rich in antioxidants called carotenoids found in red, yellow, and orange fruits and vegetables, says nutritionist Camille Styles. Bell peppers have a high content of vitamin C.
Blueberries contain an age-defying antioxidant called anthocyanin, which provides their color. A rich source of vitamins A and C. Helpful for inflammation and preventing collagen laws.
Dr. Axe recommends bone broth as a natural source of obtaining chondroitin sulfate and glucosamine, rather than expensive supplements. Additionally, bone broth provides minerals such as calcium, magnesium, phosphorus, silicon, sulfur, and others in a way your body can easily absorb them. The doc recommends making sure the bones come from grass-fed meats in order to get the full benefits.
Some doctors say that if you only eat a single vegetable, make it broccoli. This green relative of the cabbage is packed with anti-aging, anti-inflammatory antioxidants, vitamin C and K, and provides folate, lutein, calcium, and fiber.
Nutritionists are always telling us to eat more green leafy vegetables, and spinach is at the top of the heap, packed with antioxidants, super hydrating, providing vitamins A, C, E, and K, magnesium, and lutein. It helps collagen for skin and strong, shiny hair and reduces cellular inflammation.
Watercress is a green, leafy vegetable that is hydrating and nutrient-dense, providing vitamins A, C, K, B-1, and B-2, calcium, potassium, phosphorus, and manganese. It’s known for its anti-aging properties for skin, particularly fine lines, and wrinkles.
If you’re going to eat meat, salmon is a great source of protein that also provides B vitamins. It has key nutrients such as selenium, niacin, thiamine, pantothenic acid, and phosphorus, healthy fats, and is rich in omega-3 fatty acids, which have been demonstrated to reduce inflammation lower blood pressure and decrease risk factors for disease. Farmed salmon has more healthy fats, while wild-caught salmon is slightly higher in protein.
We saved the best for last. Don’t let anyone tell you that everything that tastes good is bad for you. That is not the case for dark chocolate. Dark chocolate has many benefits as it contains antioxidants that can help protect your heart against aging, damage, and disease, according to very well health. Of course, everything in moderation. Dr. Axe recommends eating only a tiny piece and points to research published in Antioxidants & Redox Signaling.
