While adults are encouraged to exercise to promote bone health in their later years, research has found that crucial bone development begins at age 10. Building bone density in youth helps provide lifetime benefits. Research finds crucial early bone development between ages 10-18 New studies have shown that the important …
Read MoreDoes where you live make a difference for your health and life expectancy? According to statistics, it matters! Factors such as weather, neighborhood stressors, amenities, and lifestyles can all play a role. How where you live affects your health When it comes to where you live and your health, there …
Read More“Death in a can” is how one expert describes energy drinks, as medical professionals and studies warn these types of beverages are a “heart killer” that can cause cardiac problems, blockages, attacks, and strokes. Energy drinks are a “heart killer,” say experts A spokesperson for the Heart Foundation is warning …
Read MoreNutritionists, neurologists, and psychiatrists have spent countless hours researching the nutritional component for optimal brain function and preventing cognitive decline. Here’s essential nutrients for brain health. The essential nutrient to brain health While there are a number of vitamins and minerals that contribute to brain health, one Harvard nutritional psychiatrist …
Read MoreThere comes a point when enough is enough. Continuing pays diminishing returns or does real damage. The key is recognizing you’re at the breaking point and stopping before you snap. What to do with the timeout. Identifying the breaking point and stopping Sometimes you can see your breaking point coming, …
Read MoreAll those little gadgets we have in our rooms putting off light may be negatively impacting our health. New research suggests that sleeping with even just a little light on may impact cardiovascular and metabolic health. What impact does light in your sleeping environment have on your health? Doctors wanted …
Read MoreThe FDA has approved a drug that has proven safe and effective for treating alopecia areata with a success rate of 80 percent, while scientists say a vaccine for cancer is getting closer. FDA approves alopecia drug, 80% effective in trials On Monday, the Food and Drug Administration (FDA) approved …
Read MoreA new class of weight-loss drugs has proven to be safe and highly effective, yet adoption is limited due to a lack of coverage by insurance companies, and for those that can afford them, a massive shortage is hampering availability. New class of weight-loss drugs offers hope With over 70 percent …
Read MoreThere are times when we need to be on our “A-game,” which means staying alert and sharp throughout the day. Here are some tips for enhancing your energy and avoiding the dreaded afternoon energy slump. What is the afternoon energy slump? Before we address the topic of staying alert, let’s …
Read MoreThe adage you are what you eat is true. Many experts in health and nutrition say the fountain of youth can be found in what we eat. Here are the top ten foods that can keep you looking better and living longer. Avocado This superfood is unanimously on everyone’s list, …
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