Exercising as a senior is one of the most important things you can do for your health. In addition to helping control your weight, it also builds and maintains muscle mass, helps prevent falls, and can even boost your mood and help stave off dementia. So why aren’t you exercising? …
Read MoreWhether you’re a lifelong gardener or someone who is just starting to play in the dirt, there’s good news. Gardening offers a huge range of health and wellness benefits. Let’s dig in—if you’ll forgive the pun—and discover all the ways gardening gives back. Fresh Food Okay, this might be a …
Read MoreWhile it’s true that we all have the same number of hours in a day, some of us seem to be able to get a lot more done than others. If you feel like you’re always busy but never make a dent in your to-do list, it could be because …
Read MoreHere’s the good news: You don’t have to resign yourself to declining brain function as you get older. To keep your mind feeling sharp, there are steps you can take right now. Read on to discover 9 healthy brain tips that can stop memory impairment from creeping up as you …
Read MoreIt seems like everyone is always telling us exercise more. But if you struggle with joint pain, a recent injury, or plain ol’ bad knees, exercising isn’t always as easy as it sounds. Here are 6 low-impact workouts that will help you get fit without putting too much stress on …
Read MoreIt is a truth universally acknowledged that as we age, our memory starts to falter. We lose words. We can’t recall trivia that we used to know. And where on earth did we put our housekeys? The good news is that you can boost your neuroplasticity — that’s the ability …
Read MoreWho wouldn’t want to look 5 or 10 years younger? If you’ve reached the age when getting carded is a rare treat, then you need to check out our tips for a healthier and more vibrant appearance! Read on discover healthy ways to look younger. Use Sunscreen If we could …
Read MoreEverything in moderation—especially foods that cause cavities and stains. Avoiding these foods—along with a regular brushing and flossing routine—is the key to keeping a whiter smile. Check out our list of foods that are bad for your teeth. You may just be surprised at what you discover! Candies Here’s a …
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