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9 Anti-Aging Foods You Should Be Eating

9 Anti-Aging Foods You Should Be Eating

Eat delicious food, feel and look younger. It sounds too good to be true, doesn’t it? But these anti-aging foods are proven powerhouses when it comes to battling the effects of aging. While you can get the same benefits from supplements, your body will absorb the macro- and micronutrients much …

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Best Brain Power Supplements

Best Brain Power Supplements

Worried about the health of your gray matter? Nootropics—a class of supplements and drugs—may be the answer. Studies have shown that these brain power supplements can help boost memory, alertness, and other brain functions. They might also be able to stave off the effects of aging on the brain. Caffeine …

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7 Terrible Exercises for Seniors

7 Terrible Exercises for Seniors

Staying fit as you grow older is an excellent goal. Regular exercise can not only help you live longer but even keep your mind sharper and help you look younger. But not every exercise out there is ideal for aging bodies. 20-something gym rats may make these look easy, but …

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The World’s Oldest People Share Their Secrets

The World’s Oldest People Share Their Secrets

We’d all like to live longer, happier lives. But how do you make it to 100 or even 110 years old? These super-centenarians reveal the lifestyle habits that helped them reach their impressive birthday milestones. Brain Teasers and Wine Alida Victoria Grubba Rudge, a native of Brazil, lived to the …

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Mental Health Warning Signs in Seniors

Mental Health Warning Signs in Seniors

According to the World Health Organization, about 15 percent of adults over the age of 60 suffer from some form of mental illness. All too often, however, their changes in mood and behavior are dismissed out of hand or chalked up to the aging process. As we care for elderly …

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