Low carb. No carb. Ketogenetic. Atkins, Wheat-Belly, South Beach… It’s hard to keep all of these diets straight in what you can and can’t eat, but one thing is for certain – carbs are supposed to be “The Enemy”. But not all carbs are created equal! Don’t fall into the …
Read MoreThere are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal, Stevia… the list goes on. The colors you are presented within a coffee shop to add to your black coffee can feel overwhelming. You might think …
Read MoreAre you expecting sangria? Maybe a recipe for a smoothie, with kale and avocado? Or do you want us to tell you the trick of freezing grapes for your white wine? (it’s not a trick – they make great ice cubes!) No, the hottest drink this summer isn’t going to …
Read MoreSummer is a great time for food! We all credit the winter holidays for making us ‘fat’, but no one thinks about the big burgers or steaks on the grill, the ice cream or popsicles to cool off in the heat, or that extra helping of potato salad at the …
Read MoreYou hear it from your doctor, the news, and even your mailman – soda is bad for you, and drinking it isn’t doing your body any good. It’s full of sugar, preservatives, and not much else, we all know this. But there are some shocking benefits to your body and …
Read MoreIf you’re struggling with your fiber intake, put down the chalky Metamucil and step away from that questionable health bread that crumbles when you touch it. You don’t need to make huge, drastic life changes in order to increase your fiber intake. A few simple switches in your daily life …
Read MoreBad news for those watching their levels of cholesterol – new research indicates that avoiding red meat, and sticking to white instead, will make no difference in your overall cholesterol levels. For years the advice given to people looking to lower their bad cholesterol levels has been to avoid red …
Read MoreIron deficiency, or a deficit in the amount of the mineral iron in your body, is a relatively common health condition. If it’s severe enough, it can even lower your red blood cell count and cause anemia–a major issue because iron creates hemoglobin, which is a crucial protein that allows …
Read MoreEveryone has at some point experienced gas or bloating after eating – it’s simply a part of life. Sometimes, however, it can be rather uncomfortable and even a bit overwhelming. Certain foods can trigger gas and bloating worse than others, too. Those garlic fries, your coworker’s prize-winning chili, or even …
Read MoreIn 2018, Beyoncé wowed the world with her historic Coachella performance, soon dubbed #Beychella. As the first black woman to headline the festival, and with her existing repertoire, it undoubtedly had to be epic. Her iconic presence, that stage set, the Destiny’s Child reunion and other special guests – it’s …
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