If we could eat pizza, chips, ice cream, and cake 24/7 we probably would, but there’s no doubt we wouldn’t be very healthy or live a very long life. Though eating “healthy foods” isn’t always fun, or our first choice, we all understand that in order to live long and …
Read MoreWe all have a million things to do in a day and it can often feel like we hit the ground running the second our alarm wakes us up every morning. Whether it’s running an errand, getting to work, doing something with your kids, or just checking off the first …
Read MoreMeditation has become very popular in recent years, with more and more people praising its benefits, but many of us believe it’s not something we could ever do. Whether you feel like you can’t sit still for more than five minutes at a time or you just don’t think you …
Read MoreAny doctor, friend, or stranger standing on the street will tell you the importance of getting a full night’s rest. Not only is getting the recommended eight hours of sleep a night going to make you feel better the next day, but sleep has actually been proven to help people …
Read MoreGrowing up, soda was always a special treat. In fact, I would get to have my favorite soda if my family was going out to dinner, if we were seeing a movie in a movie theater, or if I was over at a friend’s house. It certainly wasn’t something we …
Read MoreMost of us deal with stress and anxiety on a daily basis, but there’s no doubt everything’s been amplified due to the COVID-19 pandemic we’re all living through. People are losing jobs, others have been forced to cancel big life events, and it can feel like a never-ending cycle of …
Read MoreWe all know eating healthy is important, but sometimes your body desperately craves a cheeseburger, that last slice of pizza, or a tub of ice cream, and all willpower goes out the window. In fact, we often find ourselves going an entire day — and even sometimes two — without …
Read MoreSince the COVID-19 pandemic really hit the world back in March, many people around the world are living in a constant state of panic. Whether it’s worrying about job security, the health of their loved ones, or feeling sad over the number of canceled big events, this year has been …
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