How to Keep Stress on Your Heart in Check

How to Keep Stress on Your Heart in Check

If you have angina, or have had heart failure or want to avoid it, developing an everyday routine to lower your stress can reduce anxiety, pain and even help to heal your heart – here are 5 steps to take. Get your body moving One of the best ways to …

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5 Signs You Need a Mental Health Break and What to Do

5 Signs You Need a Mental Health Break and What to Do

Stress and anxiety at home or work can push one into Depression or the breaking point, and the pandemic has only exacerbated mental health challenges. Here are five signs it’s time for you to take a mental health break. Physical signs Mental stress can lead to physical symptoms, according to WebMD. …

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Test Page for AnyClip

Test Page for AnyClip

Actresses attended the Oscars last night dressed to the nines. All the big names were there and ready to party. See more below.   <script src=”https://player.anyclip.com/anyclip-widget/lre-widget/prod/v1/src/lre.js” pubname=”amplymediacom” widgetname=”0011r00002LdLfs_1215″> </script>

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