A balanced diet with protein is one of the body’s most important building blocks. Here is some advice on finding the right balance between too little and too much protein in your diet. The importance of proteins in diet Protein is essential for a healthy diet. Proteins provide a major …
Read MoreWe all know those people who can eat anything they want and never seem to gain an ounce. While some people are born with a high metabolic rate, for others, there are ways you can boost your metabolism. Here are 5. 5 ways you can boost your metabolism The rate …
Read MoreToday, more people eat foods that contain the so-called friendly gut bacteria known as probiotics. Still, a new study has found that consuming foods containing artificial sweeteners is toxic to the gut microbial system. Artificial sweeteners toxic to gut microbial system, study finds Six common artificial sweeteners approved by the …
Read MoreLosing weight and building muscle simultaneously doesn’t have to be a dilemma of opposing goals and separate exercises. Look no further than the following exercises that will help you achieve both goals at once. Exercises designed to burn fat and build muscle For some people, having to split up their …
Read MoreThere is a silent, deadly disease affecting nearly half of all adults in the US. However, one demographic is the most at risk, unknowingly having twice the risk, which puts them at risk of a second disease. The silent disease affecting half of all US adults According to the American …
Read MoreMany people wake up during the night to urinate, often due to habits, but for some people, if you wake up more than once a night or are having pain, you could nocturia. Here’s what to do if you have it and when to get help. The causes of waking up …
Read MoreWith public gyms less accessible or appealing, outdoors is the alternative, but exercise becomes more of a challenge, especially as we enter peak seasonal conditions and storms. Here are some tips for safe winter exercise. Check the temperature and wind chill first. It’s essential to know your environment and what …
Read MoreHave you ever wondered why the weather makes you or some people sad or depressed, moody, less energetic or motivated, or want to hibernate? It may be due to an actual condition known as seasonal affective disorder (SAD). What is Seasonal affective disorder (SAD)? Seasonal affective disorder, or SAD, is …
Read MoreYet another study has shown how exercise can help protect the brain against cognitive diseases, including Alzheimer’s and dementia, even for those already showing signs. Exercise helps protect the brain against cognitive diseases New studies continually show that exercise helps the body fight numerous health conditions and diseases, and the …
Read MoreA personal trainer set out to prove the actual factor behind successful weight loss by eating McDonald’s every day for two weeks and dropping pounds in the process, to debunk popular myths about weight loss and dieting. Fitness instructor proves you can eat anything and lose weight Calling many popular …
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