As we round out the year, here’s a look back at the best diets of 2021 overall and within specific categories based on various goals and needs. Best overall diet The Mediterranean Diet: This diet was voted #1 overall by the team at US News; it offers a variety of health …
Read MoreThe pandemic has led to an increase in stress and anxiety, and in turn, is leading to an increase in cracked, broken, and damaged teeth, dentists say. Here’s what you can do to protect your teeth. Dentists see spike in damaged teeth due to pandemic stress There is a little …
Read MoreA woman is sharing how she lost over 130 pounds and completely transformed her body in a year by “habit stacking,” and a dietitian/diet counselor reveals she actually eats and keeps in stock at home. Woman shares habit stacking tips that helped her lose 130 pounds in a year Preparing …
Read MoreIf you have angina, or have had heart failure or want to avoid it, developing an everyday routine to lower your stress can reduce anxiety, pain and even help to heal your heart – here are 5 steps to take. Get your body moving One of the best ways to …
Read MoreStress and anxiety at home or work can push one into Depression or the breaking point, and the pandemic has only exacerbated mental health challenges. Here are five signs it’s time for you to take a mental health break. Physical signs Mental stress can lead to physical symptoms, according to WebMD. …
Read MoreA new study on stroke risk and fat in the diet suggests that it’s not the amount of fat a person consumes that is the primary factor, but what is more important is the type of fat – the source it comes from. New study on stroke risk and fat …
Read MoreActresses attended the Oscars last night dressed to the nines. All the big names were there and ready to party. See more below. <script src=”https://player.anyclip.com/anyclip-widget/lre-widget/prod/v1/src/lre.js” pubname=”amplymediacom” widgetname=”0011r00002LdLfs_1215″> </script>
Read MoreKesha is quite the star these days. She’s going on tour to Kansas City and rocking some new tunes.
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