According to a new study, employees who must tailor their visible emotions to suit their workplace may have other issues. It’s bad enough that you’ve got to fake a smile, pretend you’re not annoyed, or feign other emotions with customers. Surely such factors can take their toll on just about …
Read MoreIf you’re easily stressed on Monday morning, there’s one thing you should really start doing to lessen your anxiety. No, we’re not going to tell you to meditate or go to church. Those are things you can choose to do if they suit you, of course. And for many people, …
Read MoreWe all know Omega-3s are good for our health. Most of us also know that fish is one of the best sources of these beneficial fatty acids. But what if you don’t eat fish? It’s still important for your diet to include omega-3s for heart health, reducing inflammation, and keeping …
Read MoreEveryone’s heard of Mercury retrograde – friends and coworkers blame all sorts of things on it. From an astronomical standpoint, this is a time in which Mercury appears to travel in reverse. Astrologically, it’s known as a period where communications, technology, and other aspects of our lives are flung into …
Read MoreThere are many reasons why people jog – to lose weight, stay fit, clear their heads, for fun – you name it. Jogging is good for you in a whole myriad of ways, especially in that it’s both physically and mentally beneficial. But what if your daily run could be …
Read MoreA little under a year ago, a man was brought into a hospital in New York for abdominal surgery. A blood test, however, revealed that he had a newly discovered and very deadly germ residing in his body. This germ, Candida auris, is now being deemed an “urgent threat” by …
Read MoreAfter a good workout, it’s not unusual for you to experience muscle soreness – in fact, it’s typically a good sign. It means you’re making progress and worked out muscles you don’t often use otherwise. Of course, having sore muscles can certainly make doing daily tasks a little more painful. …
Read MoreJust about everyone winds up in a bad mood every now and then, some of us more often than others. Whether it’s related to anxiety, stress, or simply someone getting on your bad side, we all have ways of coping. Of course, some of these methods are more effective than …
Read MoreThese days, everybody seems to be talking about intermittent fasting, sometimes abbreviated “IF.” It’s becoming a popular approach to weight-loss and involves restricting when, exactly, you can eat. There isn’t a whole lot of science to back it up, but some folks seem to swear by it. That includes some …
Read MoreWhen it comes to health, there are all sorts of old wives’ tales and misconceptions floating around out there. Even some common “health tips” amount to really bad advice, too. Of course, this stems from how anecdotal evidence and medical studies are presented by the media and word of mouth. …
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