A healthy gut is one of the foundations of overall wellness. Over the last decade or so, people have become more aware of the damaging effects of stress and processed foods on our health. IBS and gluten intolerance are household words, and it’s common to see gluten warning labels on …
Read MoreMaintaining muscle mass as you grow older is one of the keys to good health throughout your retirement years. To get fit and stay healthy, you need to exercise. But where to start? Regardless of your fitness level right now, you can get started without an expensive gym membership or …
Read MoreExercising as a senior is one of the most important things you can do for your health. In addition to helping control your weight, it also builds and maintains muscle mass, helps prevent falls, and can even boost your mood and help stave off dementia. So why aren’t you exercising? …
Read MoreMost of us aren’t too excited about aging. But these folks — from a Nobel Laureate to the Queen of All Media — have a few inspirational quotes to share about the great gift that is growing older. You are never too old to set another goal or to dream …
Read MoreIt’s all too easy to get swept up in the fast-paced drama of life. Work pressures, family dilemmas, and even choosing what to eat for dinner can pile on stress. The good news is that there are simple techniques you can use to stay grounded during these daily storms of …
Read MoreWhether you’re a lifelong gardener or someone who is just starting to play in the dirt, there’s good news. Gardening offers a huge range of health and wellness benefits. Let’s dig in—if you’ll forgive the pun—and discover all the ways gardening gives back. Fresh Food Okay, this might be a …
Read MoreWhile it’s true that we all have the same number of hours in a day, some of us seem to be able to get a lot more done than others. If you feel like you’re always busy but never make a dent in your to-do list, it could be because …
Read MoreHere’s the good news: You don’t have to resign yourself to declining brain function as you get older. To keep your mind feeling sharp, there are steps you can take right now. Read on to discover 9 healthy brain tips that can stop memory impairment from creeping up as you …
Read MoreIt seems like everyone is always telling us exercise more. But if you struggle with joint pain, a recent injury, or plain ol’ bad knees, exercising isn’t always as easy as it sounds. Here are 6 low-impact workouts that will help you get fit without putting too much stress on …
Read MoreIt is a truth universally acknowledged that as we age, our memory starts to falter. We lose words. We can’t recall trivia that we used to know. And where on earth did we put our housekeys? The good news is that you can boost your neuroplasticity — that’s the ability …
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