Although it seems like we’re living in the future sometimes, life expectancy is actually on the decline in most places. Even in developed nations, where you’d expect modern science and technology to help citizens live longer, those numbers just keep falling. A Shocking Study Researchers recently published a study in …
Read MoreEat delicious food, feel and look younger. It sounds too good to be true, doesn’t it? But these anti-aging foods are proven powerhouses when it comes to battling the effects of aging. While you can get the same benefits from supplements, your body will absorb the macro- and micronutrients much …
Read MoreWorried about the health of your gray matter? Nootropics—a class of supplements and drugs—may be the answer. Studies have shown that these brain power supplements can help boost memory, alertness, and other brain functions. They might also be able to stave off the effects of aging on the brain. Caffeine …
Read MoreAs you grow older, many things change. Your sleeping habits aren’t immune from the march of time. In fact, many people find that they wake up more often during the night, get by on fewer hours of sleep, or feel the need to take more frequent naps. While everyone’s needs …
Read MoreStaying fit as you grow older is an excellent goal. Regular exercise can not only help you live longer but even keep your mind sharper and help you look younger. But not every exercise out there is ideal for aging bodies. 20-something gym rats may make these look easy, but …
Read MoreWhat does inner strength mean to you? It’s about facing your fears bravely. It’s about standing up for yourself and your beliefs. It’s about living the life you crave—and deserve. It’s never too late to discover your inner strength. But it does take work. Here are 9 daily practices to …
Read MoreWe’d all like to live longer, happier lives. But how do you make it to 100 or even 110 years old? These super-centenarians reveal the lifestyle habits that helped them reach their impressive birthday milestones. Brain Teasers and Wine Alida Victoria Grubba Rudge, a native of Brazil, lived to the …
Read MoreAccording to the World Health Organization, about 15 percent of adults over the age of 60 suffer from some form of mental illness. All too often, however, their changes in mood and behavior are dismissed out of hand or chalked up to the aging process. As we care for elderly …
Read MoreBetter mood, better memory? It sounds so simple, and yet researchers have found that it’s true. A recent study in Cognition & Emotion claims that seniors aged 63-85 who were given a gift and thank-you card performed better on tests involving memory and decision making. Here’s how to boost your …
Read MoreIs your diet making you look older than you are? Unhealthy foods can take a toll on your waistline and your face. Here’s what the experts say to eat to fight wrinkles — and the foods you should limit. Say Yes: Salmon Salmon isn’t just delicious. The fish is also high …
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