Are you one of those people that make resolutions that just don’t stick? Maybe you start off strong, or something happens that makes you just give up or you just don’t know where to start. Luckily, there are scientifically proven methods you can try to both make and stick to …
Read MoreWhen people think about downsizing, they are generally entertaining the idea based on life changes or circumstances. I know when my kids moved out, I started thinking about things like, “is my house too big?” I also thought about smaller things like, “do I need all the cookware I have …
Read MoreEven if the rest of your body is super fit, flabby arms can ruin your appearance. Get those arms toned and in shape. This Spring, you’ll be wearing those sleeveless shirts with pride. You can do most of these exercises just about anywhere – there is simply no need for …
Read MoreIt is a sad fact – millions of people suffer from joint pain each and every day. Pain increases with age and can be caused by several factors. Some of those factors include sports injuries, osteoarthritis, rheumatoid arthritis or more serious conditions such as cancer. Thankfully, there are foods that …
Read MoreThere are several things you can do daily to help optimize your brain and enhance your well-being. Much like the daily diet that your body needs to remain healthy, your mind has it’s own daily dietary needs. Let’s look at the top seven ways you can help your brain become …
Read MoreAnxiety is a completely normal physical and mental state that everyone experiences, but it can also be a disorder that needs treatment. Here are some questions to ask yourself so you can tell the difference and how to get help if your anxiety spins out of control. How Much is …
Read MoreWith Thanksgiving just around the corner, billions of people will practice gratitude. It’s a holiday symbolized by giving thanks, but practicing gratitude everyday will enrich your life beyond measure. Here’s how. Relationships Gratitude improves your relationships. The simple gesture of thanking someone makes them want to seek a further or …
Read MoreIf you’re trying to watch your diet, you can still enjoy a fabulous Thanksgiving meal with a lot of the traditional dishes you’re already familiar with. We’ll look at some of the most popular foods prepared on this holiday and will show you which choices are healthiest for this year’s …
Read MoreCaffeine is used by millions of people daily and it’s not just morning ritual anymore. The consumption of energy drinks has seriously sky-rocketed over the last ten years. Unfortunately, that’s not a good thing because having too much caffeine is definitely unsafe. Let’s look at how much is safe and …
Read MoreFear shows itself in many ways in our everyday lives. Stress, anxiety and doubt, for instance, are simply medical terms for fear. There is a scientific way to turn it off though! Let’s take a look. Turn Off Your Brains Amygdala We’ve all heard the term flight-or-fight. The response comes …
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