Ready to go for a run? Not so fast – have you warmed up yet? More importantly, how did you go about warming up? What if those stretches are actually sabotaging your run or workout? They very well could be. If you’re doing static stretches, like holding a hamstring stretch, …
Read MoreEveryone is different, but for most people the best way to lose weight involves finding an effective diet plan. This, combined with a complementary workout plan, is often the key to success. For some, carb cycling has proven to be a practical option for meeting various weight loss goals. Here, …
Read MoreYou’ve probably heard the phrase, “An apple a day keeps the doctor away.” That statement might not be entirely accurate, but a recent study might have coined a better one. It goes: “A glass of orange juice a day keeps the dementia away.” OJ and Dementia Risk A recent study …
Read MoreIt’s just about that time when we all start dreaming up what our resolutions will be for the new year. Some of the most common are building and sticking to a fitness plan and/or eating healthier. If you made resolutions such as these last year and have actually stuck to …
Read MoreForgiveness plays a big role in your spiritual, physical and mental health. Carrying around grudges makes it difficult to find inner peace and positivity in your life. The good news is that anyone can learn to forgive and live a happier, more peaceful life – and we’ll tell you how. …
Read MorePopular health foods such as honey, granola bars, and yogurt might sound healthy enough, but be warned – they all still contain sugar. Having too much is just as bad for you as eating the unhealthy snacks that also contain sugar. Sugar is associated with many diseases and health issues …
Read MoreAlthough it’s said that opposites attract, lifestyles don’t follow that rule. Having a different lifestyle choice than the person you’re dating may determine if there even is a second date. Everyone is different and sometimes they just won’t be compatible. Important Lifestyle Matches It’s certainly possible that some people can …
Read MorePeople who are spiritually healthy tend to have certain traits and behaviors that others simply do not. Others are naturally drawn to those who possess these traits and characteristics, and for good reason. How many of these traits do you have? Read through the list below to find out what …
Read MoreOften times when people start a new exercise regime, they don’t consider that keeping their face in shape is just as important as the rest of their body! It’s an easy step to overlook when you are trying to keep the rest of your body in shape, but keeping your …
Read MoreProbiotics are very similar to the healthy bacteria that is already present in your body, so having a few of these good guys around can work wonders during the cold and flu season! Adding more good bacteria to your body can help boost your immune system, support weight management and …
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