Reusable water bottles are more popular than ever, which is an incredibly good thing. Not only do they save us money, but they’re also significantly better for the environment. They’re convenient, often stylish, and they help us keep our water intake levels where they should be. However, they can also …
Read MoreWant to get your workout over with as quickly as possible? Perhaps Tabata is for you. While some sing the praises of this 4-minute wonder workout, others say it’s one of the toughest you can do. Sure, it’s fast, but it also requires going all-in to actually see results. In …
Read MoreThere’s something about Starbucks that just lures so many of us in, regardless of how we try to avoid it. We know we don’t need that Frappucino, but it’s Double Star Day or happy hour, or, hey, we deserve it. And maybe we do deserve it, but that doesn’t mean …
Read MoreIt’s a somewhat contentious subject, making the bed every morning, but could it be truly beneficial? Should it be part of a daily self-care routine? Is it really life changing? Making the bed is a chore that few, if any, people really enjoy. And what’s the point? We’re just going …
Read MoreAs a group of spiritual, physical, and mental disciplines, there are many types of yoga. Just about all of them come with some pretty amazing health benefits. By combining meditation, physical postures, and breathing exercises, yoga is good for your body, your soul, and your mind. It’s no wonder it has …
Read MoreWe’re not even through with January yet, and already it seems like some people are giving up on their New Year goals. There’s no reason to despair though – we all make mistakes and results don’t happen overnight. If you aren’t making as much progress as you’d hoped, we get …
Read MoreYesterday we discussed a new, potentially earth-saving diet that’s also healthy for us humans, too. According to researchers behind the EAT-Lancet Commission, the global “planetary health diet” could truly change the world. Designed to prevent several leading causes of death, the diet also helps decrease pollution and global freshwater consumption. …
Read MoreThere’s a new diet that’s been in the news this month, but it’s not just another weight-loss fad. This one instead targets not only our own health, but the planet’s as well. The “Planetary Health Diet,” devised by an international team of researchers, is meant to be mutually beneficial. It …
Read MoreCan’t quit coughing? Some researchers are now claiming that chocolate could be the answer to all our prayers when cold and flu season arrives. The suggestion comes from a group of scientists at the University of Hull in Yorkshire, England. In a recently conducted study, the researchers delved into chocolate’s …
Read MoreWhether you live a busy, stressful life or are just struggling with anxiety, falling sleep doesn’t always come easy. This isn’t a good thing, considering we all know how important it is to feel rested. Not getting proper sleep can totally wreak havoc on our lives too. As a result, …
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