Meditation is the learning to observe yourself without judgment and gaining a healthy sense of perspective. There are many forms of meditation – not just sitting and saying oms. There is no perfect form of meditation – it’s a learned skill that involves continual practice just like any other skill. …
Read MoreEveryone’s different when it comes to sleep habits and patterns. Some folks are able to ease into bed and fall asleep within minutes, while others struggle with insomnia. Of course, this can have a lot to do with your life in general. Where you are, what stresses you out, your …
Read MoreThese days just about everyone has a smartphone – well, everybody but billionaire Warren Buffett. I digress. Whether you’re an iPhone user or an Android aficionado, just about everything is accessible from your device. Your email, social media, and the internet in general – it’s all right there in the …
Read MoreIn February, actress and Instagram influencer Anna Duggar decided to challenge herself to make a positive change in her life. The goal? To walk 50 miles that month. Duggar explained via Instagram that while she once “used the ‘busy mom’ excuse,” it was time to fix that. She said she’d …
Read MoreLots of folks talk about having “cheat days,” on which they can ditch their diet and eat whatever they want. And there are plenty of experts that agree having a designated cheat day can help with weight loss. Not to mention it can help inspire us to eat healthier the …
Read MoreYour imagination is an incredible and powerful tool. It helps you solve problems, both large and small, on a daily basis by providing answers drawn from your insight. You imagine the things you need or want and how to attain them. And even when things don’t go as planned, it’s …
Read MoreEssential oils can take your bath to the next level, helping you relieve stress and muscle aches. However, these little vials pack a seriously potent punch – and some can even irritate your skin, too. Adding essential oils to a bath isn’t as cut and dried as simply dripping a …
Read MoreWhile we often simply call them yoga mats, everyone knows they’re used for all sorts of different workouts. Yoga, Pilates, Tabata – you’ll most likely need a mat for any of these workouts. Now, whether you’re just beginning your foray into fitness or you’re just looking for an upgrade, your …
Read MoreWe’ve previously discussed the dangers associated with certain fad diets. All to often, we hear everyone raving about the latest and greatest way to slim down or build muscle. However, not all diets are created equal and many either aren’t well balanced or have long-term side effects. Luckily, the Mediterranean …
Read MoreMost people don’t put a lot of thought into how long they might live. It’s not like we exactly plan to become centenarians. However, more and more folks are reaching that milestone these days. More, now than ever, your chances of living to the ripe old age of 100 have …
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