For hundreds of years, scientists have studied human nature. That of course includes sex and how to combat sexual dysfunction.
From ancient remedies and fertility rituals to drugs that treat erectile dysfunction, there’ve been tons of proposed “miracle cures.” That, of course, includes aphrodisiacs – foods and drugs that can arouse us or increase one’s sexual appetite.
However, while the idea of aphrodisiacs has been a big deal for centuries, clinical evidence for natural libido-boosters is lacking.
In 2015, a group of scientists reviewed around 50 studies regarding animal and plant-based aphrodisiacs. They then published their findings in the journal Sexual Medicine Reviews. Here’s what they and several health authorities had to say about certain popular aphrodisiacs.
The list of supposed aphrodisiacs is really quite long. However, ginseng is one of the few herbs that may be worth our attention.
Already a popular herbal remedy, studies have also shown it may help with erectile dysfunction.
Research regarding its effect on women is, unfortunately, limited, although Korean red ginseng may boost arousal in menopausal women.
This root vegetable has been used for centuries to stimulate arousal, increase fertility, and treat hot flashes. Native to the Andes Mountains in Peru, Maca is often consumed as a powder or in pill form.
While it has quite a history though, we couldn’t help but question how it holds up to the claims.
There are several studies that the researchers found promising. Like ginseng, not only could it help healthy, menopausal women, it might also be beneficial in treating erectile dysfunction.
For years we’ve heard that chocolate is a known aphrodisiac. Sadly, while even the early Aztecs believed it, this likely isn’t the case.
While cacao may potentially increase serotonin production, it doesn’t necessarily increase libido. The scientists found no evidence that chocolate had any sexual health benefits.
However, it may have others, including memory boosting properties and other positive health effects.
The researchers also found no evidence to support claims for several other foods and supplements frequently touted as sexually beneficial.
These include oysters, for one. They may increase testosterone production and serotonin, but they likely won’t enhance your sex drive.
Also on the list was honey, which, contrary to popular belief, may not be effective as an aphrodisiac. As it turns out, there are no reliable studies to prove its efficacy. That includes the Turkish “mad honey” as well. While many may claim it’s a sexual stimulant, it actually contains toxins that may lead to heart problems.
What about wild yam or chasteberry? Again, there’s no evidence that either of these boost desire.
As with any food or supplement, it’s best to do thorough research before believing everything you read or hear.
