Who wouldn’t want to be happier, right? We all want to feel more joy in our lives, but most of us don’t know how to get it. That’s because we think of happiness as something that happens to us, when really it’s a practice that we can cultivate. Don’t believe …
Read MoreAlthough it seems like we’re living in the future sometimes, life expectancy is actually on the decline in most places. Even in developed nations, where you’d expect modern science and technology to help citizens live longer, those numbers just keep falling. A Shocking Study Researchers recently published a study in …
Read MoreWorried about the health of your gray matter? Nootropics—a class of supplements and drugs—may be the answer. Studies have shown that these brain power supplements can help boost memory, alertness, and other brain functions. They might also be able to stave off the effects of aging on the brain. Caffeine …
Read MoreWhile it’s true that we all have the same number of hours in a day, some of us seem to be able to get a lot more done than others. If you feel like you’re always busy but never make a dent in your to-do list, it could be because …
Read MoreHere’s the good news: You don’t have to resign yourself to declining brain function as you get older. To keep your mind feeling sharp, there are steps you can take right now. Read on to discover 9 healthy brain tips that can stop memory impairment from creeping up as you …
Read MoreIt is a truth universally acknowledged that as we age, our memory starts to falter. We lose words. We can’t recall trivia that we used to know. And where on earth did we put our housekeys? The good news is that you can boost your neuroplasticity — that’s the ability …
Read MoreWho wouldn’t want to look 5 or 10 years younger? If you’ve reached the age when getting carded is a rare treat, then you need to check out our tips for a healthier and more vibrant appearance! Read on discover healthy ways to look younger. Use Sunscreen If we could …
Read More