As we round out the year, here’s a look back at the best diets of 2021 overall and within specific categories based on various goals and needs. Best overall diet The Mediterranean Diet: This diet was voted #1 overall by the team at US News; it offers a variety of health …
Read MoreThe pandemic has led to an increase in stress and anxiety, and in turn, is leading to an increase in cracked, broken, and damaged teeth, dentists say. Here’s what you can do to protect your teeth. Dentists see spike in damaged teeth due to pandemic stress There is a little …
Read MoreThe FDA has approved eye drops to treat presbyopia, a condition of natural decline in our eyes’ ability to focus as we get older that begins around age 40, however, the product may not work as well for those over 55. New eye drops may help you ditch the reading …
Read MoreA woman is sharing how she lost over 130 pounds and completely transformed her body in a year by “habit stacking,” and a dietitian/diet counselor reveals she actually eats and keeps in stock at home. Woman shares habit stacking tips that helped her lose 130 pounds in a year Preparing …
Read MoreIf you have angina, or have had heart failure or want to avoid it, developing an everyday routine to lower your stress can reduce anxiety, pain and even help to heal your heart – here are 5 steps to take. Get your body moving One of the best ways to …
Read MoreStress and anxiety at home or work can push one into Depression or the breaking point, and the pandemic has only exacerbated mental health challenges. Here are five signs it’s time for you to take a mental health break. Physical signs Mental stress can lead to physical symptoms, according to WebMD. …
Read MoreWorld Mental Health Day 2021 was acknowledged this week to spotlight the need to focus on well-being, and singer Ariana Grande teamed up with Better Health to give away up to $5 million dollars in free therapy. World Mental Health Day 2021: Focus on your mental health Long before the …
Read MoreThe first thing to know about dopamine supplements is that they don’t actually contain dopamine but, rather, other ingredients to help your body increase this naturally occurring brain chemical…What you need to know. Dopamine supplements don’t contain dopamine Products marketed as “dopamine” supplements do not actually contain this chemical which …
Read MoreA new artificial intelligence (AI) algorithm has an accuracy rate of over 99 percent in detecting brain changes that are potential indicators of Alzheimer’s disease, which is sometimes referred to as senile dementia. New AI can spot Alzheimer’s development early, over 99% accurate In what may be one of the …
Read MoreOver-dedication to responsibilities and fitness may be impacting your mental health, as experts say people who don’t make time for leisure may find it leads to less happiness, depression and higher levels of stress. People who view leisure time as unproductive may be impacting their mental health Researchers from the …
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