Exercising in water is a great way to get in shape without putting extra pressure on your joints. You can get in cardio and strength training—the resistance in the water is like lifting weights—plus it’s just fun to splash around in the pool. Find a class or grab a buddy. …
Read MoreStaying fit as you grow older is an excellent goal. Regular exercise can not only help you live longer but even keep your mind sharper and help you look younger. But not every exercise out there is ideal for aging bodies. 20-something gym rats may make these look easy, but …
Read MoreMaintaining muscle mass as you grow older is one of the keys to good health throughout your retirement years. To get fit and stay healthy, you need to exercise. But where to start? Regardless of your fitness level right now, you can get started without an expensive gym membership or …
Read MoreExercising as a senior is one of the most important things you can do for your health. In addition to helping control your weight, it also builds and maintains muscle mass, helps prevent falls, and can even boost your mood and help stave off dementia. So why aren’t you exercising? …
Read MoreIt seems like everyone is always telling us exercise more. But if you struggle with joint pain, a recent injury, or plain ol’ bad knees, exercising isn’t always as easy as it sounds. Here are 6 low-impact workouts that will help you get fit without putting too much stress on …
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