Remember back in the day when Mom and Grandma seem to have a home remedy for everything? Much of that folk wisdom has been replaced by over-the-counter medicines, but it turns out that some of those old cures are just as effective as anything from the drug store. Try out …
Read MoreSmoothies are delicious, nutritious…and expensive if you buy them pre-blended. If your homemade smoothies never seem to taste quite as good as store-bought, read on to discover new tips and tricks that’ll take your morning routine to the next level. Start With Liquids If you’ve been dumping ice or frozen …
Read MoreFor centuries, folks knew that taking a stroll after dinner was a good way to improve their health and aid digestion. A little postprandial exercise—meaning a leisurely fifteen-minute walk after lunch or dinner—isn’t just an old-fashioned tradition. It turns out that there’s solid scientific basis for taking a walk after …
Read MoreEveryone from psychologists to neuroscientists are worried about the way we interact with social media. Studies have found that for some people, social media can contribute to depression, anxiety, and other issues. But are we seeing the effects of social media addiction or simply the way the world works now? …
Read MoreIt seems like everyone wants to live a minimalist lifestyle these days. But all too often, they’re getting rid of things they later wish they’d kept. If you are on a downsizing kick, here’s what to keep so that the rest of your family won’t have decluttering regrets later. Family …
Read MoreFall brings with it many wonderful things—not the least of which is pumpkin pie. But there’s a price for those crisp autumn days and colorful foliage. Falling temperatures mean rising energy costs. Luckily, there are steps you can take for a lower power bill. Rethink That Cozy Fire There are …
Read MoreIt’s not your fault. Modern chairs are designed to be comfortable—oversized and soft, kind of like us, right? Unfortunately, comfy chairs are terrible for posture. Most chairs are too soft and too deep to maintain a healthy position for your spine. Here’s how you can sit with better posture no …
Read MoreDo you want to feel more relaxed and centered in your home? Do you feel like your living space is too chaotic? Are you often tired and stressed when you look around your living room or bedroom? Well, if you answered “Yes!” to those questions, then I have good news …
Read MoreHave you ever spent good money on produce only to have the fruits and veggies go bad or taste off? It might be because you’re storing them wrong. Here’s how to store fruits and vegetables so they last longer and taste better. Wash Right Before You Chop Don’t wash your …
Read MoreWhen we talk about the best anti-aging foods, it seems like vegetarians and vegans get left in the cold. So many of the suggestions you find are centered on the omega-3 fatty acids found in cold-water fish, such as salmon. But there are so many more anti-aging foods for vegetarians. …
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