You might be able to exercise away fat to have a certain outward physical appearance, but good health isn’t only how you look on the outside – it’s what’s happening on the inside, too. Why exercise won’t fix your bad diet. The fallacy of exercise usurping diet For some people …
Read MoreIt isn’t always convenient to get green vegetables into your diet at every meal, and when you can’t, greens powder is a dietary supplement to help you reach your daily recommended intake of vitamins and minerals. Greens powder is a temporary fix, not a diet plan Unfortunately, only around 9% …
Read MoreVitamins and supplements can go a long way in improving and maintaining health and helping relieve pain and inflammation. Here are some of the top vitamins and supplements pharmacists recommend. Top supplements and vitamins as recommended by pharmacists Recently, US News, in partnership with pharmacy times, surveyed hundreds of pharmacists nationwide …
Read MoreA balanced diet with protein is one of the body’s most important building blocks. Here is some advice on finding the right balance between too little and too much protein in your diet. The importance of proteins in diet Protein is essential for a healthy diet. Proteins provide a major …
Read MoreToday, more people eat foods that contain the so-called friendly gut bacteria known as probiotics. Still, a new study has found that consuming foods containing artificial sweeteners is toxic to the gut microbial system. Artificial sweeteners toxic to gut microbial system, study finds Six common artificial sweeteners approved by the …
Read MoreA personal trainer set out to prove the actual factor behind successful weight loss by eating McDonald’s every day for two weeks and dropping pounds in the process, to debunk popular myths about weight loss and dieting. Fitness instructor proves you can eat anything and lose weight Calling many popular …
Read MoreA new study on stroke risk and fat in the diet suggests that it’s not the amount of fat a person consumes that is the primary factor, but what is more important is the type of fat – the source it comes from. New study on stroke risk and fat …
Read MoreA surprising find people who consume more dairy fat, such as cheeses, whole milk, yogurt, and real butter, have a lower risk of heart disease than those who eat less, a new study of the world’s biggest consumers has found. World’s biggest consumers of dairy fat have a lower risk …
Read MoreCherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, help sleep, as well as may fight diseases, and protect heart health. The surprising benefits of cherries Cherries are far more than an ingredient in sweet desserts or a garnish …
Read MoreEvery year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …
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