Sugar

Is It Actually Better for You to Eat Artificial Sweeteners?

There are a lot of sugar and sweetener options for you. Regular white sugar, sugar in the raw, honey, agave, Sweet’N Low, Splenda, Equal,...
Varieties of Bread

3 Myths About Carbs You Probably Believe

Low carb. No carb. Ketogenetic. Atkins, Wheat-Belly, South Beach… It’s hard to keep all of these diets straight in what you can and can’t...
Mixed Nuts

3 Healthiest Nuts You Can Consume – and How to Eat...

Nuts have gotten a bad reputation in recent years. With the push for low fat and low-calorie everything, nuts are seen as an ‘indulgence’...
Meats and vegetables

Science Says Less Meat, More Veggies is Key to a Long...

The sky is blue. The grass is green. And scientists have yet again concluded that avoiding meat and consuming more vegetables is key to...
Gas and Bloating

Are You Eating These Foods That Frequently Cause Gas and Bloating?

Everyone has at some point experienced gas or bloating after eating - it’s simply a part of life. Sometimes, however, it can be rather...
iron-deficiency

Top 4 Signs of Iron Deficiency – How to Check if...

Iron deficiency, or a deficit in the amount of the mineral iron in your body, is a relatively common health condition. If it’s severe...
white-meat

Eating White Meat to Improve Your Cholesterol Levels? Science Says No

Bad news for those watching their levels of cholesterol - new research indicates that avoiding red meat, and sticking to white instead, will make...
Soda being poured

5 Shocking Benefits to Cutting out Soda

You hear it from your doctor, the news, and even your mailman – soda is bad for you, and drinking it isn’t doing your...

How Beyoncé Prepped for Coachella with an Incredibly Restrictive Diet

In 2018, Beyoncé wowed the world with her historic Coachella performance, soon dubbed #Beychella. As the first black woman to headline the festival, and...
Omega-3s

Here’s How Vegans and Vegetarians Can Still Get Their Daily Dose...

We all know Omega-3s are good for our health. Most of us also know that fish is one of the best sources of these...
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