A woman browsing shelves stocked with supplements

What To Look For When Buying Supplements

Whether you are looking to prevent illness, boost your metabolism, increase your energy levels or even brighten your skin, supplements can be a great...
What foods should you eat and what you should avoid when you are sick.

Healthy Foods to Eat–and Avoid–When You Are Sick

When you have a cold, flu, stomach ache or even just a headache, there are some foods that you should avoid--and some that will...
Best and Worst Foods for Joint Pain

Foods You Should and Shouldn’t Eat for Joint Pain Relief

It is a sad fact - millions of people suffer from joint pain each and every day. Pain increases with age and can be...
A woman holds her hands over her stomach in the shape of a heart

Digestive Health Is Key: Here’s How You Help Your Gut

You know what they say: You are what you eat! Digestive problems often stem from poor diet, and stomach disorders can be exacerbated by choosing...
homemade smoothies

How to Make Delicious Homemade Smoothies

Smoothies are delicious, nutritious…and expensive if you buy them pre-blended. If your homemade smoothies never seem to taste quite as good as store-bought, read...
hidden-sugars-feat

Don’t Get Fooled by Healthy Foods that Contain Hidden Sugars

Popular health foods such as honey, granola bars, and yogurt might sound healthy enough, but be warned - they all still contain sugar. Having...
white-meat

Eating White Meat to Improve Your Cholesterol Levels? Science Says No

Bad news for those watching their levels of cholesterol - new research indicates that avoiding red meat, and sticking to white instead, will make...
Steak and grilled veggies

Whole 30 Diet: What’s the Deal?

2019 has seen a huge rise in diet trends. Keto, Paleo, and the Mediterranean diet are all taking their place as some of the...
almonds

The Good Nut

Nuts are tremendous little snacks packed with protein, heart-healthy fats, vitamins and minerals, but even a good nut can quickly become bad for your...
Too Much Caffeine

How Much Caffeine is Too Much

Caffeine is used by millions of people daily and it’s not just morning ritual anymore. The consumption of energy drinks has seriously sky-rocketed over...
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