Healthy options for late night snacks.

Healthy Late Night Snacks That Also Promote Sleep

Eating too late at night has been proven to make controlling weight harder, but sometimes a rumbling tummy just isn't going to stop -...
Magnesium and your health.

Are You One of the 80% of Americans Deficient in Magnesium?

Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can...
Picky eaters get less nutrients.

Picky Eaters Can Win at Health by Trying New Foods

If you or your child is a picky eater, you might be surprised to learn how trying new foods can increase your nutrient intake....
Get Rid of Belly Fat

Get Rid of Belly Fat by Eating More of These Foods

If you've put on a few extra pounds in the past few months, you're not alone. The 'Quarantine 15' is no joke and to...
Sugar Substitues

These Are The Healthiest Alternative to Sugar

If you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases...
Walking or Running?

What’s Best for Weight Loss: Power Walking or Jogging?

If you're trying to lose weight, getting a great cardio workout by walking or jogging can help you achieve your goals. Although running is...
Health benefits of avocados.

Avocados Are More Than Just Delicious – They’re Great for the...

Avocados are my favorite fruit. They are a stone fruit with a creamy texture that can be eaten plain or used in a variety...
Panera Bread

Healthiest Meals at America’s Favorite Restaurant Chains

With the stay-at-home orders still in full effect for most states, many people are just plain tired of cooking at home. If you want...
Healthy hard-boiled egg recipes.

Use Your Leftover Easter Eggs in These Healthy Recipes

With Easter just behind us, many of you have a ton of hard-boiled eggs sporting fantastic colors. The bad news is, they won't stay...
Hummus are loaded with health benefits and easy to make at home.

Why You Should Eat More Hummus–and How to Make It at...

Hummus is not only extremely versatile but also offers a number of health benefits. Although it is a popular Middle Eastern dip and spread,...
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