7 tips for Working Out in Summer Heat Indoors or Outdoors

7 tips for Working Out in Summer Heat Indoors or Outdoors

7 tips for Working Out in Summer Heat Indoors or Outdoors You don’t have to be outdoors to feel the impact of summer heat on your workout. If you’re exercising indoors, you can feel the effect of increased temperatures, here are ways to protect yourself indoors or outside. Summer exercise …

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The 8 Best Healthy Eating Diets for 2021

The 8 Best Healthy Eating Diets for 2021

Every year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …

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Study: Fibromyalgia Is an Autoimmune Disorder, New Treatments Possible

Study: Fibromyalgia Is an Autoimmune Disorder, New Treatments Possible

Over 3 million cases of fibromyalgia are diagnosed yearly, yet it is poorly understood. However, a new study has provided compelling evidence the painful disease is an autoimmune disorder, suggesting new forms of treatment. Understanding fibromyalgia and its effects Despite the more than 3 million new cases of fibromyalgia diagnosed …

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Simple Summer Skincare Tips That’ll Help You Glow

Simple Summer Skincare Tips That’ll Help You Glow

From our friends at HeyPumpkin: We’re not meant to follow the same skincare routine all year round. You wouldn’t wear a heavy coat in 90-degree heat, would you? No, you’d put that coat in the closet until November rolls around and throw on a tank top instead! Think of your …

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Summer Sunscreen Rules That Will Protect Your Skin

Summer Sunscreen Rules That Will Protect Your Skin

From our friends at HeyPumpkin: Summer officially kicked off late in the evening on Sunday, June 20, and according to the 2021 Farmer’s Almanac, it’s going to be an especially hot one for most of the country. It’s essential that we remember the basics of sunscreen use in order to …

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DIY Hair Masks That Actually Work Wonders for Your Hair

DIY Hair Masks That Actually Work Wonders for Your Hair

From our friends at HeyPumpkin: The easiest way to give your locks some extra love? With DIY hair masks at home, of course! Using plant-based ingredients means that you’ll get a variety of benefits without any of the yucky stuff, like chemical buildup or residue. Plus, you’ll know it’s good …

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3 Teas to Help You Sleep

3 Teas to Help You Sleep

From our friends at HeyPumpkin: Having trouble sleeping? It happens to all of us from time to time. If this is a problem you struggle with, it might be time for a new pre-bedtime ritual: Tea! There are several different kinds of tea that can help you fall asleep faster, …

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Coffee Lover Approved: The Best Decaf Coffees to Try

Coffee Lover Approved: The Best Decaf Coffees to Try

From our friends at HeyPumpkin: When you hit your local coffee shop, the baristas know exactly how to make your caramel macchiatos and mocha frappuccinos. But have you ever wondered what your favorite barista is drinking at home? No, they’re not whipping up all those fancy drinks with a thousand …

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Companion Planting: Some Plants Are Better Together!

Companion Planting: Some Plants Are Better Together!

From our friends at HeyPumpkin: Just like people, plants can have friends, too. Some plants just get along together brilliantly! That’s where companion planting comes in. It’s the practice of growing different plants together that benefit each other. Certain combinations can make your plants more productive — whether it’s because …

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