7 tips for Working Out in Summer Heat Indoors or Outdoors You don’t have to be outdoors to feel the impact of summer heat on your workout. If you’re exercising indoors, you can feel the effect of increased temperatures, here are ways to protect yourself indoors or outside. Summer exercise …
Read MoreEvery year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …
Read MoreTwo of the most important factors you need to focus on to stay safe in the summer heat and sun are making sure you stay hydrated and using sunscreen correctly. Here are all the do’s and don’ts you need to know. Excessive heat is the #1 killer in America More …
Read MoreOver 3 million cases of fibromyalgia are diagnosed yearly, yet it is poorly understood. However, a new study has provided compelling evidence the painful disease is an autoimmune disorder, suggesting new forms of treatment. Understanding fibromyalgia and its effects Despite the more than 3 million new cases of fibromyalgia diagnosed …
Read MoreFrom our friends at HeyPumpkin: We’re not meant to follow the same skincare routine all year round. You wouldn’t wear a heavy coat in 90-degree heat, would you? No, you’d put that coat in the closet until November rolls around and throw on a tank top instead! Think of your …
Read MoreFrom our friends at HeyPumpkin: Summer officially kicked off late in the evening on Sunday, June 20, and according to the 2021 Farmer’s Almanac, it’s going to be an especially hot one for most of the country. It’s essential that we remember the basics of sunscreen use in order to …
Read MoreFrom our friends at HeyPumpkin: The easiest way to give your locks some extra love? With DIY hair masks at home, of course! Using plant-based ingredients means that you’ll get a variety of benefits without any of the yucky stuff, like chemical buildup or residue. Plus, you’ll know it’s good …
Read MoreFrom our friends at HeyPumpkin: Having trouble sleeping? It happens to all of us from time to time. If this is a problem you struggle with, it might be time for a new pre-bedtime ritual: Tea! There are several different kinds of tea that can help you fall asleep faster, …
Read MoreFrom our friends at HeyPumpkin: When you hit your local coffee shop, the baristas know exactly how to make your caramel macchiatos and mocha frappuccinos. But have you ever wondered what your favorite barista is drinking at home? No, they’re not whipping up all those fancy drinks with a thousand …
Read MoreFrom our friends at HeyPumpkin: Just like people, plants can have friends, too. Some plants just get along together brilliantly! That’s where companion planting comes in. It’s the practice of growing different plants together that benefit each other. Certain combinations can make your plants more productive — whether it’s because …
Read More
