We’ve already done an in-depth look at the keto diet as well as its many drawbacks. However, there’s also a rather unpleasant, odorous side effect that quite a few people have been talking about recently.
Yep, you can now add “keto crotch” to the list of potential drawbacks and side effects of this popular diet.
You may be asking, “what the heck is ‘keto crotch?’” Well, sit tight, because we’re about to explain it.
As you likely know, the keto diet is having one heck of a moment. Unfortunately, while the craze may be real, so are the side effects. And if the long-term risks weren’t enough to turn you off, some practitioners have now coined the term “keto crotch.”
To put it bluntly, keto crotch refers to an odor associated with one’s nether regions, or, more pointedly, women’s vaginas.
Because the foods you eat affect your body’s pH, the keto diet can significantly change the smell of your body odor. When the vaginal pH is unbalanced, this can lead to the growth of unwanted, unhealthy bacteria. Not only can this cause unpleasant smells, it can also lead to irritation or even infections like bacterial vaginosis.
pH (or potential of Hydrogen, if you want to be scientific about it) measures acidity and alkalinity. A healthy vagina should typically have a pH of between 3.8 and 4.5, which is moderately acidic.
The acidic pH of the vaginal environment is what helps protect it from infections. It protects against yeast infections and prevents the growth of bad bacteria.
However, a diet high in saturated fats – like the keto diet – can increase one’s pH levels. This, subsequently, can lead to an overgrowth of yeast, an increase in unhealthy bacteria, and even bacterial vaginosis. And, of course, all of this can affect the smell.
If you’re set on sticking to a keto diet, you may be wondering what you can do to remedy this.
Unfortunately, a vaginal pH level higher than 4.5 tends to provide the ideal environment for bad bacteria to grow. Plus, it also raises your risk of various infections. If you’re lucky, however, it may balance out as your body adjusts.
If it doesn’t clear up on its own, it might be time to see an OB/GYN. Although, your doctor may very well advise you to simply return to a more balanced diet.
