Here’s a secret: Your sex life doesn’t end after the age of 50. You can absolutely be successful at dating well into your senior years. Yes, some things are more challenging, but you don’t need to resign yourself to giving up that part of your life as you grow older. So, how can you experience a healthy sex life as a senior? Here’s another tip—it doesn’t have to involve little blue pills.
The first and most important thing you can do is eat healthy and exercise. If you feel bad physically, you won’t want to do anything—least of all get frisky with a partner. Exercise helps maintain muscle mass and improve your cardiovascular system, which equals more stamina. And a healthy diet [LINK] will help you feel more alert and less achy.
To set the mood, try running a luxurious bath with scented bubbles or bath salts. Light a few candles and put on some soft music. You’ll feel more relaxed—and hopefully more in the mood, too. If baths aren’t your thing, try a massage instead.
As the 50 Shades of Gray phenomenon proved, there are endless new experiences in the bedroom. Maybe not everything will be to your taste, but a fun and safe exploration of new frontiers can reinvigorate your libido. The important thing is to keep communicating with your partner, both in the bedroom and outside of it.
Scheduled intimacy may sound like a chore, but it’s actually one of the best ways to ensure that you and your partner are satisfied on a regular basis. Instead of waiting for when the mood strikes, pencil in a date. The anticipation will make it all the more enjoyable!
Aging changes our bodies. A position that used to be easy to maintain might be uncomfortable these days. Don’t just soldier on! Try something different instead. For example, if missionary kills your back, try facing each other side by side instead. Experiment with the angles and positions that feel best for you.
While it’s not a magic love potion, dark chocolate can make you feel better and less stressed. Considering that studies have found that dark chocolate can also help lower your blood pressure, there’s no good reason not to enjoy a piece of good-quality chocolate together.
If you find yourself single and retired, you may feel like your love life has drawn to a close. But guess what? Dating apps aren’t just for 20-somethings. Plenty of seniors are looking for fun and companionship.
Sex doesn’t have to be serious. Laughing together in the bedroom is a wonderful experience. If something goes wrong or your romantic plans fall apart, laugh about it and more on. Sometimes sex is great, and sometimes it’s awkward or downright silly. It’s all good as long as everyone is having fun. Just remember to be safe and responsible, and keep the channel of communication open.
