Yesterday we covered the basics as well as the minor and short-term side effects of a ketogenic diet. However, those considering it as a long-term option for weight loss should take heed.
Yes, in theory, it seems like a fast track for reaching your weight loss goals. However, you might want to reconsider jumping on the keto diet bandwagon.
Short term impact aside, the lasting effects of staying on a keto diet for an extended period can be detrimental. From vitamin deficiencies to increased risks of life-threatening diseases, this diet could be seriously hazardous to your health.
If you partake in a keto diet for several months or longer, you may experience several severe side effects.
The diet can have a negative, damaging impact on your gut, leading to gastrointestinal problems. This includes everything from constipation to kidney stones, high cholesterol, and high triglyceride levels.
Additionally, having disrupted the balance of good and bad bacteria, it can also lead to a weakened immune system.
That’s not all though. The keto diet can also lead to several vitamin and mineral deficiencies. It can cause iron deficiency, and you may also not get enough calcium or vitamin D without taking multivitamins. A selenium deficiency is also a real possibility.
What’s more is that the keto diet also increases your risk of chronic illness. By limiting your calorie intake to primarily fat, you reduce your intake of fiber-rich foods and sources of lean protein.
Partaking in a high-fat diet can lead to chronic inflammation, weight cycling, and an increase risk of developing heart disease.
While this diet is rather hyped, it comes with quite a lot of trade-offs. Restricting your consumption of balanced, healthy foods and replacing lost nutrients with supplements isn’t an ideal way to live. Instead, consider taking on a healthier lifestyle and better eating habits.
If your goal is weight loss, we highly suggest weighing other options before opting to follow what’s essentially another fad diet.
Also, consult with your doctor before making major dietary changes, especially if you’re taking medications – particularly those for managing diabetes.
