Everywhere you look, people are posting memes about how we’ll all inevitably fail to keep our resolutions for 2019. The thing is, you don’t have to take them seriously.
Sure, it can be difficult sticking to freshly made New Year’s goals, but that certainly doesn’t mean it’s impossible. Putting new, healthier habits into practice is totally doable with a bit of motivation and determination.
Make this year your best yet by proving to yourself (and all the naysayers) that you can achieve your goals. Here are just a few tips you might want to consider when attempting to make your resolutions a reality.
There are several reasons why it’s important to write down your resolutions. Primarily, of course, you’ll want to have a record of your intent that you can revisit frequently.
Additionally, it can also help to track your progress, as well. Whether you use fancy spreadsheets, a journal, or a poster on the wall, it’s important to make this information accessible. Not only will it serve as a constant reminder, recording your developments can help keep you motivated, too.
While there’s nothing wrong with reaching for the stars, it’s important to be realistic about your resolutions.
You likely won’t become a millionaire in a year, nor will you meet impractical fitness goals. Keep in consideration what your life already demands of you and your time and find a healthy balance. Resolutions should be incorporated into your lifestyle – they shouldn’t overwhelm you or become a burden. Limit yourself to realistic, manageable goals so you can actually revel in some real results.
Having the support of friends and/or family can go a long way in helping you achieve your goals. Talk to folks you know will be encouraging and discuss what all of your plans are for the new year. This way you can essentially act as cheerleaders for each other.
Goals are great – but having a way to achieve them is what makes them attainable. Consider what you want and figure out the steps that are necessary to make it happen.
Think about how you’ll measure your progress as well.
Pursuing your goals and working towards making your resolutions a reality is nothing short of awesome. That’s why it’s important to reward yourself anytime you reach a milestone in your journey.
Be sure to recognize when you’ve made discernible progress and treat yourself to a reward. The more you positively reinforce your growth, the better habits you will form.
