Every year, millions of people experience clinical seasonal depression, also known as Seasonal Affective Disorder – or “SAD.” Many more, still, suffer from mild seasonal depression.
So, while the holiday season may be touted as bringing joy and cheer, winter can also be a real downer. With the days being shorter, many of us exhibit symptoms like moodiness, low energy, and unhappiness. Sometimes, these symptoms may even be severe enough to warrant treatment.
Whether your symptoms are mild, or you have some serious seasonal blues, there are some things you can do. Of course, while these tips can help mitigate the effects of seasonal sadness, you shouldn’t rule out seeing a doctor.
If your symptoms are severe, it’s highly recommended you visit your regular healthcare provider or mental health specialist.
The primary cause of SAD is believed to be a lack of sunlight. So, while it can be difficult – especially when there are so few hours of sunlight – it’s important to soak up what you can.
Keeping things bright by opening blinds or even investing in a SAD lamp can also help improve your mood.
It may be cold and gloomy, but a brisk walk in some fresh air can also have a significant impact. This type of exercise not only increases circulation, it also boosts energy levels.
A healthy dose of nature could seriously do you some good.
It may be cold and gloomy outside, but that doesn’t mean you can’t take up some fun, new activities. Perhaps you could schedule some game nights with friends, or maybe you could begin practicing yoga.
Creative activities like painting, cooking, and crafting can also help keep your brain engaged.
During the holiday season, it’s entirely too easy to eat tons of candy, cookies, and junk food. Instead, you should be trying to eat good-for-you, mood-boosting foods like salmon, which is packed with omega-3 fatty acids. Vitamin D rick foods like egg yolks, mushrooms, and orange juice are also goof options.
Newsflash! Alcohol is a depressant. While ‘tis the season for a tipple, alcohol can have seriously detrimental effects on your mental health.
Whether you hit the gym or hit up YouTube and work out in your living room, exercise is important. Seriously – it’s an essential ingredient in fighting winter woes since it increases endorphin levels and boosts your energy.
