Everyone from psychologists to neuroscientists are worried about the way we interact with social media. Studies have found that for some people, social media can contribute to depression, anxiety, and other issues. But are we seeing the effects of social media addiction or simply the way the world works now?
The biggest immediate risk from social media addiction is carelessness while driving. Even though it’s against the law in several states, many people look at their smartphones while driving. This is incredibly dangerous! Many schools and workplaces limit or closely monitor social media usage during the day to ensure that their students or employees aren’t distracted.
In addition to distraction, excessive social media usage can make you feel worse. Ironically, digital connectivity can make us feel more isolated. Most people put their happiest photos and most exciting news on social media, which can make is seem like everyone else is happier and having more fun.
If you’re worried that social media addiction is becoming a problem for yourself or a loved one, ask these questions:
If you said “yes” to all of these questions, then you might have a real social media addiction and should consider talking to a counselor. However, many people will say yes to one or two of the questions without having all the signs of a clinical addiction. If you feel like you spend too much time on Facebook, Instagram, Pinterest, or other online platforms, there are steps you can take to cut back without going cold turkey.
To lessen the potential negative impacts of social media on your life, the first step is to impose limits on how often you check your accounts. Set aside a period of time where you won’t pick up your phone or sit down with a computer or tablet. Instead, use that time to connect with people face-to-face! Institute a “no screens” rule at the dining table—that’s a great starting point. You might also banish screens from the bedroom, which can have the added benefit of helping you fall asleep more easily at night.
It’s also a good idea to get out and do things such as group exercise, walking, classes, and so on. These activities make it difficult to spend time online, since you’re too busy having fun and engaging with other people.
