When we talk about the best anti-aging foods, it seems like vegetarians and vegans get left in the cold. So many of the suggestions you find are centered on the omega-3 fatty acids found in cold-water fish, such as salmon. But there are so many more anti-aging foods for vegetarians.
Read on to discover the delicious, healthy, whole foods that anyone—not just vegetarians and vegans—can benefit from incorporating into their diets.
Instead of relying on grilled salmon or fish oil supplements for omega-3s, reach for a handful of walnuts instead. Walnuts are a good source of these beneficial fatty acids, which can boost brain function and protect your cells from the harmful effects of aging.
Avocados are, as the young people say, having a moment. They’re delicious in everything from guacamole to avocado toast. And best of all, they’re extremely high in healthy fats. Monounsaturated fats are linked to lower cholesterol and a reduced risk of heart disease. The creamy, green vegetable can also help promote younger looking skin, thanks to both its monounsaturated fat content and vitamin E.
Vegetarians and vegans already know that beans are excellent sources of protein. Carnivores always seem overly concerned with where vegetarians are getting their protein without meat. But beyond that, beans also offer a healthy amount of antioxidants. These help lessen the negative effects of aging, so what’s not to enjoy about a bowl of vegetarian chili or delicious hummus dip?
For some, broccoli is an acquired taste. But this crunchy vegetable is absolutely packed with nutrients. Vitamins A, B, and C, as well as iron, magnesium—which many of us don’t get enough of in our diets—and more. But the main reason broccoli makes this list of the best anti-aging foods for vegetarians and vegans is calcium. Broccoli is a great source of calcium, which is essential for maintaining strong bones as you age. Who needs dairy when you can load up your plate with broccoli?
Have you heard about lycopene? This nutrient is linked to lowering your risk for certain cancers as well as protecting your eyesight from age-related macular degeneration. And tomatoes are packed full of lycopene. A nice BLT sans the B would really hit the spot, wouldn’t it? For a carb-conscious vegetarian dish, try a caprese salad of tomatoes, fresh mozzarella, and basil, topped with olive oil and balsamic vinegar.
All berries are great for you, since they contain plenty of vitamins and fiber. But blueberries are especially healthy (and delicious)! They’re a fantastic source of antioxidants—in fact, they contain more antioxidants than any other fruit or vegetable.
