Life is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s just so much to do. Add to that your cell phone use, time spent on social media and the hours watching TV, and it can be …
Read MoreWhen it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it earned that name honestly. Lacking nearly all nutritional value, junk food just loads you up with fat, sugar, and empty calories that can only hurt you. …
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