What is Seasonal Affective Disorder?

What is Seasonal Affective Disorder?

Have you ever wondered why the weather makes you or some people sad or depressed, moody, less energetic or motivated, or want to hibernate? It may be due to an actual condition known as seasonal affective disorder (SAD). What is Seasonal affective disorder (SAD)? Seasonal affective disorder, or SAD, is …

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New Study Shows Exercise Protects Brain Against Cognitive Diseases

New Study Shows Exercise Protects Brain Against Cognitive Diseases

Yet another study has shown how exercise can help protect the brain against cognitive diseases, including Alzheimer’s and dementia, even for those already showing signs. Exercise helps protect the brain against cognitive diseases New studies continually show that exercise helps the body fight numerous health conditions and diseases, and the …

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How to Keep Stress on Your Heart in Check

How to Keep Stress on Your Heart in Check

If you have angina, or have had heart failure or want to avoid it, developing an everyday routine to lower your stress can reduce anxiety, pain and even help to heal your heart – here are 5 steps to take. Get your body moving One of the best ways to …

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5 Signs You Need a Mental Health Break and What to Do

5 Signs You Need a Mental Health Break and What to Do

Stress and anxiety at home or work can push one into Depression or the breaking point, and the pandemic has only exacerbated mental health challenges. Here are five signs it’s time for you to take a mental health break. Physical signs Mental stress can lead to physical symptoms, according to WebMD. …

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Test Page for AnyClip

Test Page for AnyClip

Actresses attended the Oscars last night dressed to the nines. All the big names were there and ready to party. See more below.   <script src=”https://player.anyclip.com/anyclip-widget/lre-widget/prod/v1/src/lre.js” pubname=”amplymediacom” widgetname=”0011r00002LdLfs_1215″> </script>

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