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Ask anyone who’s tried to diet and lose weight, and they’ll tell you that it’s hard. But does it have to be? What if we told you there are some easy tips you can follow to eat better, feel better and lose weight? Well, it’s not too good to be true! Read on for our top easy dieting tips for losing weight.
Sugary sodas are very high on calories and offer negligible nutrients for your trouble. They’re too sweet, they’re dangerously tasty, and they’re downright addictive. If you need caffeine, we suggest replacing your soda with black coffee or Americanos with no cream or sugar.
Coffee or espresso will help you get your caffeine fix, though having it without the cream or sugar helps you to keep your empty calorie intake low. We know it can be difficult to cut out sugary beverages like soda, as well as fruit juices and sports drinks, but it’s a huge step to losing weight.
It’s so easy to swing by a drive-through and get a burger and fries with a soda to wash it all down. However, you have to knock that off. Fast food is terrible for your overall health, and it’s nearly impossible to lose weight when you’re sneaking McDonald’s every few days.
Go for healthier options for your lunch and dinner. For instance, try packing a lunch of salad, fruit, and yogurt for your workday instead of slipping out for fast food. Not only will you save money by making your lunch at home, but you’ll also ensure that you’re eating better and getting on the right track towards losing weight.
Even if you go to a nice restaurant that serves real food, you still need to steer clear of anything that’s been fried. American cuisine really, really loves fried foods of all varieties, but they’re anathema to losing weight and getting fit. Consider fried foods like Kryptonite: It’s everything you’re trying to beat when you’re working out.
Yes, we’re aware that fried chicken tastes delicious. Yes, we’re aware that fried Oreos are a hilariously awesome novelty dessert. No, you should not sneak them in on a “cheat” day. When it comes to getting healthy, there are no cheats. You just need to dedicate yourself to living better and eating better.
