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The Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the diet is too good to be true or is the real deal. Today we’re taking a closer look at the Keto Diet to help you make an informed decision as to whether or not you should try it out for yourself.
First, let’s take a look at the diet itself. What can you eat on Keto? Ketogenic diets are low-carb diets, structured around the theory that protein and fat yields more calories than carbs do. Sugars, white breads, sodas, and pastries are all strictly off-limits on any keto-style diet. The idea is that keeping your body from getting easy-to-use carbs will make it start breaking down longer-lasting proteins and fats.
This is called ketosis, and it’s something of a survival mode that the body can kick into in leaner times. The result can be notable weight loss over the short term, though there is some debate over what, exactly, is causing that weight loss. Keto enthusiasts insist ketosis is a magic bullet, but some detractors argue that the very strict diet and lack of sugar intake has more to do with the sudden weight loss.
Keto diets get a lot of the same criticism that most low-carb diets receive. Since your intake of protein and fat goes up considerably, there are cholesterol and blood pressure concerns raised by some nutritionists and doctors. Likewise, issues like heartburn, indigestion, and constipation could occur in some people trying to stick to the diet.
It is recommended that anyone considering a ketogenic diet should first speak to their doctor. This especially goes for people with Type 1 diabetes due to concerns over their blood sugar levels. After all, Keto is all about lowering your blood sugar, and this could be potentially very harmful for diabetic people.
The bottom line is that while Keto diets can have great short-term weight-loss benefits, it’s not a long-term solution. Still tempted to try it? You should always consult your doctor before making any major changes in your diet.
