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We all know that working long hours takes a big toll on your body. But so many people around the world have bills to pay and things they need to get done, so the work hours just keep piling on. Now scientists warn that working long hours every day for an extended period of time won’t just keep you feel tired – it can increase your risk of a stroke.
French researchers looked at people who worked long hours for 10 years or more and discovered that they had a 45% greater stroke risk than those who worked a more normal or regular schedule. 45% is a huge number, and even researchers were shocked.
And if you think you are going to be getting out of the risk because you are young, think again – the association was even found strongly in those under the age of 50, suggesting that we might see an increase in stroke victims in the coming years as 20- and 30-somethings work two jobs or long, demanding hours.
The study classified “long hours” as working 10-hour days at least 50 days per year, which is something I think a lot of us can admit to doing. After all, the average American works about 50 hours a week, so they fall straight into this category.
While you might not be able to cut your hours back at work (Your landlord or bank probably won’t take ‘stroke risk’ as a reason for reduced payment!), there are other things you can do in order to help decrease your risk of stroke.
The biggest thing researchers say that can help you prevent strokes is to quit smoking. Smoking accelerates the formation of clots in your bloodstream, which can directly result in a stroke. It is suggested you are twice as likely to die from a stroke if you smoke, versus if you do not.
Losing weight can also make a huge difference in your stroke risk. Obesity is long known for raising your odds of having a stroke, and even just a 10 or 15-pound drop in your weight can make a difference. Couple this with regular exercise (5x a day with moderate intensity is what heart specialists recommend!), and you have significantly reduced your stroke risk, plus put yourself at a better position for your health.
Strokes can be serious and are often fatal. At the very least having a stroke can change your life. Taking steps to reduce your stress and prevent them are going to contribute to your overall health and happiness, and ensure you live a full life. So think twice before picking up a cigarette, or agreeing to more hours at work!
