Sometimes we tend to get stuck in a rut when it comes to our workouts. We run and stretch, or we practice yoga – but why not both? Running and yoga is an absolutely supreme combination, and both come with their own benefits for your body.
Running is great for your cardiovascular health, while yoga is fantastic for strengthening muscles and helping you feel more centered. It may even help your “runners high” last longer, too.
Here are a couple of yoga poses that are ideal for practicing after a run.
We can’t say quad stretches are all that appealing, however, while they may be uncomfortable, they are often quite necessary. Plus, the more often you do them, the easier they’ll become, and your body will thank you for it. Besides, they can also help prevent several injuries commonly associated with running.
Begin by kneeling, then put one leg out in front and lean forward. You don’t want to be resting directly on the top of your knee.
Reach with the same hand as the leg on which you’re resting to grab the foot of that leg.
You can also make this a twisting quad stretch by reaching with the other hand.
To stretch both your inner and outer hamstrings, you’ll want to start by lying on your back. Also, for this pose, you’ll need to use a strap as well. (Note: this pose can also be done standing up if you feel like it.)
Place your left foot on the floor and start by bending that same leg. While doing so, you’ll also want to extend your right leg upwards towards the sky or ceiling.
Wrap your strap around the extended foot and then gently pull it back towards your body. If lying down, your tailbone should be pressed down on your yoga mat. It is okay to bend your leg slightly as well.
To continue this stretch, let the extended leg fall to the right while you take four or five deep breaths. Take care not to let your tailbone rise up while doing so. If necessary, you can place your left hand on your pelvis to steady yourself.
Next, slowly guide your leg back to the center and down and repeat the previous steps on the other side.
