We constantly worry about the air we breathe outside and how polluted it may be. However, what about the air in our own homes?
According to the Environmental Protection Agency, the air we breathe in our homes could actually be 2-5 times more polluted. So, why aren’t we just as concerned about the quality of the air we breathe while indoors? Maybe we should be.
The air you breathe may not seem polluted, but that doesn’t mean it isn’t. The air in our homes often contains Volatile Organic Compounds (VOCs) like benzene and formaldehyde for starters. Other common pollutants include mold spores, pet dander, pollen, and dust. But wait – we’ve also got viruses and bacteria floating around, too.
The good news is there are plenty of things you can do to promote a healthier atmosphere indoors. Boosting your air quality with a quality air purifier is one option – but it’s not the only thing you can do. There are other easy and inexpensive steps you can take as well or in the meantime.
Bring Good Air In
While we go to great lengths to keep the air in our house temperate, we often seal ourselves in. However, an energy efficient house, unfortunately, may not have the best air quality.
“If too little outdoor air enters a home, pollutants can accumulate to levels that can pose health and comfort problems,” explains the Consumer Product Safety Commission.
While we’d prefer not to have astronomical heating and air bills, good ventilation is important.
While it doesn’t seem like a little ol’ plant would change much, plants are surprisingly good at filtering the air.
Not only do plants absorb CO2 and provide us with oxygen, they also have other serious benefits. A NASA study found that certain plants actually remove organic pollutants like VOCs from the air.
The NASA Clean Air Study suggests having one plant per 100 square feet. The study also lists the most effective plants and the toxins they remove. We especially love Bamboo palms and Boston ferns – both of which are non-toxic to cats and dogs.
Many conventional cleaning products and air fresheners contribute significantly to indoor pollution.
To improve your air quality, switching to non-toxic products is a good place to start. You’ll also want to avoid harsh chemicals and artificially-fragranced air fresheners.
We know what you’re thinking: “A doormat? How’s that going to improve the air quality?” Apparently, there have been several studies that show that doormats can significantly less our exposure to lead dust.
Yep, that’s right, for most of is, the biggest source of lead dust is tracked into our homes from outside.
By using a doormat and taking our shoes off at the door, the EPA says indoor lead dust is reduced by 98.5%. Now you know.
