With a new year comes a chance to make a new you. You’ve got months before beach weather arrive, so it’s time to start working on that beach body. If you’re not sure where to start to get healthy this year, no sweat! Here’s our quick tips to make getting …
Read MoreA new year brings time to make new resolutions. What better time to start your fitness journey than right now? Let’s look at some of the best resolutions you can make for the betterment of your overall well-being and fitness. New Year, New Workout Resolve to work out in 2020. …
Read MoreIf you’re thinking of picking up some fitness-focused gifts for your loved ones, you’ve got a bit of considering ahead of you. If your loved ones aren’t particularly excited about working out, they might not appreciate, say a gym membership. However, there are some healthy gifts that just about anyone …
Read MoreIt can be hard to keep up with your fitness regimen through the holiday season. You’re spending time with family, eating tons of food, and generally encouraged to shirk your fitness schedule. If this is a challenge you deal with, try these sneaky ways to slip your exercise in throughout …
Read MoreAre you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a gallon of water a day if you work indoors, though that number can be as high as two gallons if you work in the hot sun …
Read MoreIf you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many strengths and weaknesses of various diets, and you are left wondering which would be the best for you. Let’s take a closer look! Which Diet Is …
Read MoreSmoothies have been an enduring icon of health and fitness for years now. After yoga classes, students break to grab smoothies. In most gyms, there are smoothie bars slinging the frozen, blended beverages. However, not just any old ingredients go into making a healthy smoothie. Are you getting a truly …
Read MoreNintendo has long had a reputation for prioritizing fitness with their consumer products. From Wii Sports to Wii Fitness, they spent an entire console generation encouraging players to move. With their newest fitness game, Ring Fit Adventure, they’re turning to a more traditional video game approach with an interesting fitness …
Read MoreNo one likes having to plan time to hit the gym. If you’re a busy professional, odds are good that you just don’t have a lot of spare time to devote to working out. That being said, it’s important that you make keeping yourself healthy and fit and priority. Here …
Read MoreEveryone knows that working out is good for you. That’s not the issue, of course; people don’t work out because they’re busy, or because working out is hard, or they just find exercise boring. However, a few simple alternative exercises can help alleviate these problems. Today we’re taking a look …
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