Spiritual Health

Here’s Why You Should Get Into Meditation

Here’s Why You Should Get Into Meditation

Meditation has become very popular in recent years, with more and more people praising its benefits, but many of us believe it’s not something we could ever do. Whether you feel like you can’t sit still for more than five minutes at a time or you just don’t think you …

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How to Promote Relaxation in Your Home

How to Promote Relaxation in Your Home

The coronavirus stay-at-home orders have left many at home much more than they’d like. By clearing out the clutter, you can ease your stress, and even make it easier to hunker down for the remaining time. Stress levels are impacted by clutter and smells, as well as sounds and color. …

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Improve Your Mental Health With Exercise

Improve Your Mental Health With Exercise

Exercise isn’t just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in people that suffer from depression, anxiety, ADHD and more. Physical exercise can also boost your overall mood, improve sleep and relieve stress. Mental and Emotional Benefits …

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How to Take Control of Managing Your Stress

How to Take Control of Managing Your Stress

By managing your stress, you’ll not only be happier but healthier too. Many common health problems can be avoided by simply managing stress. Heart disease, asthma, headaches, depression, obesity, gastrointestinal problems and even Alzheimer’s disease are all health issues that develop or worsen due to stress. Dr. Jay Winner, MD, …

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