Exercise feeds not only the body, but the mind.

Improve Your Mental Health With Exercise

Exercise isn't just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in...
A bowl of almonds

Health Benefits of Almonds–and How to Add More Nuts to Your...

Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
The benefits of snail lime and what to look for before you buy.

Snail Creams and Masks – What To Know Before You Buy

The key nutrients in "snail slime" are the same ones you find in just about every beauty product on the market. These secretions contain...
blackened lungs of a chain smoker

Doctors Reveal Blackened Lungs of Chain Smoker

The lungs of a 52-year-old smoker from China were removed by doctors and filmed as a reminder of the dangers of smoking. The man had...
Late night snacks

Is Eating Before Bed Actually Bad, And Will it Make You...

It’s a huge rule in diet culture: don’t eat before bed, because your body digests food slower, causing you to gain more weight. It’s...
Meats and vegetables

Science Says Less Meat, More Veggies is Key to a Long...

The sky is blue. The grass is green. And scientists have yet again concluded that avoiding meat and consuming more vegetables is key to...
Woman Jogging

Science Says These 6 Exercises Are Best for Stopping Obesity Gene...

If you’ve told people for years that your genes are what make you gain weight, not what you eat - you might not be...

How Lyme Disease Isn’t the Worst Thing a Tick Can Give...

We all know that ticks, those little insects that latch onto you and try to drink your blood, much like a tiny, annoying vampire....
Vaping

No, Vaping is Not Better Than Cigarettes, Researchers Warn

You’ve probably seen the commercials of the guy on the front porch, saying he smoked cigarettes for years, unable to quit before he discovered...
Stroke risk

Science Has Found a Link to Overworking and Strokes. Are You...

We all know that working long hours takes a big toll on your body. But so many people around the world have bills to...
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