Immunity boosting supplements.

Top Immunity Boosting Supplements to Ward Off Illness

Although there is currently no drug or supplement that can protect you from the coronavirus, boosting your immunity can't hurt. Aside from helping your...
cooking-oils

Oils to Use or Never Use for Cooking and Baking

Cooking oils are used in so many dishes for cooking and baking. Unfortunately, when oils are exposed to high heat, they can oxidize creating...
What to do if you think you have the coronavirus.

Coronavirus: First Steps if You Suspect You Have It

With the rapid spread of coronavirus in the United States, you should know what to do if you believe you have come into contact...
How to choose the best hand sanitizer for your home and on the go.

Choosing The Best Hand Sanitizer to Protect Yourself

Amid the Coronavirus outbreak, washing your hands regularly is even more important. Many hand sanitizers on the market do not meet the Centers for...
Exercise feeds not only the body, but the mind.

Improve Your Mental Health With Exercise

Exercise isn't just about keeping your waistline in check. It is a vital part of your mental health and can even improve symptoms in...
A bowl of almonds

Health Benefits of Almonds–and How to Add More Nuts to Your...

Almonds are a versatile food that you can consume whole, chopped or sliced. Even if you don't care for almonds, you can add them...
The benefits of snail lime and what to look for before you buy.

Snail Creams and Masks – What To Know Before You Buy

The key nutrients in "snail slime" are the same ones you find in just about every beauty product on the market. These secretions contain...
blackened lungs of a chain smoker

Doctors Reveal Blackened Lungs of Chain Smoker

The lungs of a 52-year-old smoker from China were removed by doctors and filmed as a reminder of the dangers of smoking. The man had...
Late night snacks

Is Eating Before Bed Actually Bad, And Will it Make You...

It’s a huge rule in diet culture: don’t eat before bed, because your body digests food slower, causing you to gain more weight. It’s...
Meats and vegetables

Science Says Less Meat, More Veggies is Key to a Long...

The sky is blue. The grass is green. And scientists have yet again concluded that avoiding meat and consuming more vegetables is key to...
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